Preparing for an outdoor adventure includes knowing what to do when encountering wildlife, particularly those that can cause significant physical harm. Moose attacks are no joke, and you should know how to handle them before heading out into the wild. 

Moose Basics

As the largest species of the deer family and the tallest animal in North America, moose are majestic and intimidating creatures. They can grow to be 7 feet tall and 9 feet long, and weigh well over 1100 pounds. Males are called bulls and females are called cows. Bulls carry grand, palmated antlers that they shed and regrow yearly. These bony protrusions help show their dominance and attract cows during mating season. 

Despite their enormous size, moose are what you’d call gentle giants. They have a generally passive demeanor, strolling through their habitats and munching on plants and tree bark. You’ll mostly find them in the northern regions of the U.S., predominantly in Maine and Alaska, as well as throughout Canada. 

The Rise of Moose Attacks

While moose are typically docile creatures, certain triggers can provoke them into defensive or aggressive behavior. The last thing you want is a 7-foot-tall animal with giant antlers charging at you. There are several reasons why this might occur. 

Bulls typically become more aggressive during mating season in late September and October. During this period, slight provocations can cause them to get confrontational and even hostile. In the early spring, cows can also display threatening behaviors when protecting their young calves. If you see a calf on its own, tread carefully as you may have come between it and its mother — not a good place to be.

Hunger can also make moose more dangerous and more likely to attack, though this pretty much applies to any large animal you encounter in the wild. 

Human-Moose Conflicts

Every year, reports of moose attacks on humans emerge, underscoring the need for proper precautions. 

Conflicts often arise when humans and moose share the same space, particularly in areas where human development encroaches on moose habitats. These hostilities can result from accidental encounters or instances where moose feel cornered by human presence. Urban expansion, habitat loss and increased human activity in wilderness areas can escalate tensions.

Being large and powerful animals, moose can pose a threat to humans if they feel provoked or perceive a potential danger. One dangerous thing about them is they’re largely unafraid of humans, unlike other deer species. For this reason, they’re just as likely to charge at you as ignore your presence. 

The probability of a moose encounter going wrong isn’t as high as that of a bear. Nevertheless, while moose attacks are nowhere near as deadly as grizzly bear confrontations, they’re generally more frequent. According to the Alaska Department of Fish and Game, moose pose a greater threat of causing injury than bears because of their large numbers close to certain habited areas.

Dog-Provoked Aggression

You’ll want to be extra careful when hiking or camping in moose country with a dog. Moose dislike dogs because they bark loudly at them, causing agitation. If your furry friend runs up to a moose, barks at it and runs back to you, it will likely charge at both of you. 

Reading Moose Body Language

An agitated moose preparing to attack will often present a number of telltale signs. Before venturing into their territory, you should know how to read these body signals. 

According to experts, the clearest indication of aggression is if the animal sticks its tongue out and starts licking its mouth. No, this doesn’t mean the moose is relishing the thought of feasting on you. Moose use their tongues to collect the scent of the threat and size it up. When you see this, chances are it is prepping to trample or gore you with its antlers. 

Other signs to look for include low-pinned ears, raised hair on the neck and bulging eyeballs. These serve as a warning that the animal is uncomfortable with your presence and is likely considering a fight-or-flight response.

What to Do if a Moose Attacks You

If a moose begins to act aggressively toward you, follow these steps to increase your chances of survival and minimize injuries.

1. Stay calm: Try to remain as calm as possible. Given the sheer size of the animal and its sharp antlers, this is obviously easier said than done. However, panicking will only worsen the situation by preventing you from thinking clearly. 
2. Create distance: If possible, slowly back away from the moose while watching its movements. You want to put distance between yourself and the animal while showing that you’re no threat. 
3. Seek cover: If the moose continues to charge or attack, run as fast as you can in the opposite direction. Look for cover behind a large tree, rock or other solid object that can provide adequate protection. Being out of the animal’s sight may calm it down enough for it to lose interest in the pursuit. 
4. Protect your head and vital organs: If the moose knocks you down, curl into a ball with your hands protecting your head and neck. This position can help minimize injuries from hooves or antlers. In some cases, playing dead may deter further aggression from the moose. Stay still and avoid making sudden movements until the animal loses interest.
5. Seek medical attention: Even if you believe your injuries are minor after the attack, seek medical attention promptly. Moose attacks can cause serious injuries that may not be immediately apparent.

The Role of Habitat Loss in Increased Moose Aggression

With their natural habitats dwindling, moose are forced to live closer to human settlements, agricultural lands and recreational areas. This environmental pressure can trigger stress and territorial behavior in moose, heightening the likelihood of confrontations with humans. Imagine vast forests giving way to urban sprawl, pushing moose populations into smaller, fragmented habitats where they must compete for resources and space. 

Moose-vehicle collisions are a particularly concerning implication as they seem to occur more frequently. The National Park Service estimates accidents involving various deer species account for around 440 human deaths and 59,000 injuries yearly. 

Consequently, conservation efforts must prioritize wildlife habitat preservation, restoration and corridor connectivity — providing seamless access to woodlands and forests in human-populated areas. Implementing the necessary changes for moose to thrive in their natural environment can help mitigate conflicts and promote coexistence.

Avoid Moose Attacks During Your Next Adventure 

Nothing ruins an outdoor expedition quicker than a wildlife attack, especially from one of the largest animals on the planet with big, strong antlers. Take care to understand and respect these animals’ behaviors, maintain a safe distance in the wild and avoid actions that could agitate or startle them.

The post Surviving Moose Attacks: What You Need To Know Before Your Next Adventure appeared first on Modded.

What’s better than sunshine, a nature walk and incredible views? Day hiking connects you to the outdoors and lets you appreciate the Earth’s natural beauty. But before hitting the trail, you should make a hiking day pack list. Start the checklist with these 12 essentials for day hiking. 

1. Hydro Flask Stainless Steel Water Bottle

Day hiking involves being outside for a few hours, making hydration essential for hikers. Experts recommend drinking more than eight glasses of water daily if your activity level is high, so bring plenty of fluids. This stainless steel water bottle from Hydro Flask is terrific for hikes because it keeps your drink cold for up to 24 hours. 

Get it from Amazon

2. Sunday Afternoons Adventure Hat

Sun exposure can be dangerous with high ultraviolet (UV) rays. Research shows only 5-10 minutes of UV rays can harm people with fair skin, so you need sun protection. Safeguard your skin with the Adventure Hat from Sunday Afternoons. This headgear provides UPF 50+ protection, ensuring the sunlight minimally affects your head. 

Get it from Sunday Afternoons

3. Columbia Men’s Silver Ridge Long Sleeve Shirt

Hot weather may tempt you to wear shorts and sleeveless T-shirts to beat the heat. However, these garments could be counterproductive due to their minimal sun protection. You should also consider any bugs on the trail eyeing your skin. This long-sleeved shirt from Columbia wicks sweat, blocks UV rays and features numerous utility pockets. 

Get it from Columbia

4. Finvizo Neck Gaiter 

It’s hard to overstate the importance of sun protection, so consider the areas your body is most vulnerable. A hiking shirt and hat can protect your head and back, but what about your neck? The Finvizo Neck Gaiter protects your lower face and neck from the brutal sunshine by blocking UV rays. Gaiters become essentials for hikers if you encounter a dust storm or heavy winds. 

Get it from Amazon

5. Patagonia Torrentshell 3L Rain Jacket

You can check the weather forecast before you go, but a sudden storm could wreck your day on the trail. Protect your body and gear from the rain with this jacket from Patagonia. The raincoat is waterproof and breathable, providing the critical balance you need for comfort. It also comes with handwarmer pockets and a microfleece-lined hood if temperatures dip. 

Get it from Patagonia

6. Hoka Kaha 2 GTX 

Ordinary sneakers might be insufficient if water ruins your socks and compromises your feet. Boots become one of the essential things to bring on your trip when hiking in wet conditions. The Kaha 2 GTX boots from Hoka have a thick midsole to enhance comfort and nubuck leather to mitigate moisture. They also absorb impact well if the terrain is unforgiving.

Get it from Hoka

7. REI Co-op Trail 25 Pack

Hiking backpacks contain the essentials you need for a long day, so choose your bag wisely. A day hike should include a 10- to 30-liter backpack because they aren’t too heavy for your back. The REI Co-op Trail 25 Pack holds up to 25 liters of gear, providing a happy medium for hiking. This backpack has foam and air mesh to make carrying easier on your long hike. 

Get it from REI

8. MSR DynaLock Ascent Carbon Backcountry Poles

If you’re new to day hiking, backcountry poles should be on your pack list. These tools make trekking the trail more accessible by absorbing impact and increasing stability on uneven terrain. Your joints will thank you later for bringing them! The DynaLock Ascent poles from MSR contain reinforced carbon fiber and easily fit in your travel bags. 

Get it from MSR Gear

9. Johnson & Johnson All-Purpose First-Aid Kit

While poles help improve safety, your day hike still poses dangers on the trail. For instance, a fall could expose your body to pathogens if the wound is untreated. The risk of injury means a first-aid kit is one of the essentials for day hiking and nighttime trips. This all-purpose first-aid kit includes gauze pads, cleansing wipes, bandages, antibiotic creams, cold packs and other critical tools. 

Get it from Amazon

10. Garmin fēnix 7S Pro Solar Edition

Another hiking danger is the threat of getting lost in the woods. Some trails have excellent markings, whereas others make your daytime trek more difficult. Protect your hike with the Garmin fēnix 7S Pro Solar Edition because this watch has excellent GPS capabilities. The device provides 14 days of power in smartwatch mode due to its solar capabilities.

Get it from Garmin

11. Lighting EVER LED Flashlight

It’s easy to lose track of time when day hiking, so a flashlight becomes one of the essential things to bring. Street lamps are hard to come by in a park or forest, so this LED flashlight from Lighting EVER can get you out of a bind. Its beams shine up to 492 feet and have about 140 lumens in full brightness. While powerful, the device is portable and fits in most pockets. 

Get it from Amazon

12. GoPro HERO10 

Do you want to relive your hiking memories? The GoPro HERO10 captures your hike with 5.3K video and a GP2 processor. The 4k120 video resolution looks crystal clear when you run it back and show it to your family and friends. Your trip could include wildlife sightings or memorable views, so powerful cameras become one of the essentials for hikers. 

Get it from GoPro

Organizing Your Day Hiking Pack List

Day hikes are excellent for beginners, veterans and anybody who wants to see Mother Nature. The sights, sounds and smells make the long treks worthwhile as you appreciate Earth’s best sites. Before heading out, you need essential things to bring when hiking in unfamiliar territory. Load your gear and hit the trails!

The post Equip: Top 12 Essentials for Day Hiking appeared first on Modded.

Are gorillas endangered? Unfortunately, the future of these majestic primates is clouded by the possibility of extinction. Habitat loss, climate change, and disease have dramatically impacted their population, raising concerns about their well-being and sustainability. The survival of gorillas hangs in the balance. Let’s look at why this is the case and what we can do to help.

How Closely Are Gorillas Related to Us?

Gorillas share around 98% of their DNA with humans, alongside chimpanzees and bonobos. Imagine that! Just a tiny fraction of genetic difference separates people from these incredible beings. This close genetic connection is evident in their physical characteristics — opposable thumbs, analogous outer ear structures and even similar gestation periods. 

Gorillas also share behavioral traits with humans. They live in tight-knit family groups, communicate with various sounds and gestures and even display emotions similar to ours. When you observe a gorilla mother tenderly cradling her baby, it’s hard not to draw parallels to human parents. 

Gorillas have complex social structures, with clear hierarchies and deep bonds formed over years. They also exhibit behaviors that suggest a sense of humor, empathy and mourning for lost ones. These distinct similarities make their plight all the more poignant. 

Why Are Gorillas Endangered?

The International Union for Conservation of Nature’s (IUCN) Red List of Threatened Species has assigned the “Critically Endangered” tag to the world’s gorillas — two steps away from complete extinction. Only around 2,600 mature Eastern gorilla species remain. 

The biggest threats to their survival include: 

Habitat Destruction

One of the primary threats to gorillas is habitat loss. Imagine waking up one day to find your home being torn down. 

This is a daily reality for gorillas as forests are cleared for agriculture, mining and infrastructure development. For example, recent oil exploration in the Democratic Republic of the Congo’s Virunga National Park exposed nearly one-third of the world’s mountain gorilla population to environmental hazards. 

Deforestation also reduces the living space available for these creatures and fragments their habitat, making it difficult for different groups to interact and breed.

Climate Change

The temperature in their natural environment highly restricts gorillas. As mountainous animals, climate change is a huge problem, as they have nowhere colder and higher to escape from the increasingly warmer conditions lower down. 

Extreme changes in rainfall patterns can affect the availability of food and water, forcing gorillas to venture into human-inhabited areas in search of resources. This increases the likelihood of conflict, which further threatens their existence. 

Diseases 

It turns out gorillas sharing a huge chunk of human DNA means they’re exposed to diseases that affect people. For example, a simple cold can spread quickly and devastate the gorilla population. 

Ebola virus outbreaks have wiped out a great number of primates in past decades owing to the lack of vaccinations and prompt treatment responses. Additionally, tracking gorillas in the wild can be difficult, by which time infections may have spread even more. 

Civil Wars and Regional Instabilities

Rwanda, Uganda and the DRC are home to the world’s largest endangered gorilla populations. Civil unrest in these countries and neighboring regions affects these animals’ living environments and can even put them in the direct line of conflict.

Displaced communities have to move into forests to seek refuge, causing wildlife to retreat deeper into the woods to avoid human contact. In some instances, these animals may be hunted for bushmeat consumption, which can push species to the brink of extinction. The loss of even a few individuals can have disastrous effects on their populations, given their slow reproductive rates.

Gorillas Are Vital to Ecological Sustainability 

Gorillas live in tropical rainforests and mountainous regions, playing a crucial role in maintaining ecological balance. As the animals at the top of the food chain in these environments, a decline in their population affects the ecosystem and could negatively impact other wildlife in the area. Without these massive herbivores chowing down lots of vegetation, the natural biodiversity order would be disrupted. 

Protecting gorilla populations is also vital to natural reforestation. As they forage, these creatures create small clearings in the foliage, dispersing seeds and allowing a wider array of plant species to find sunlight.

Conservation Efforts and Success Stories

Despite the dire situation, there is hope. Dedicated conservation efforts have made significant strides in recent years.

Protected Areas and National Parks

Establishing protected areas and national parks has been crucial. Tireless efforts by environmentalists and international partners have led to several areas being carved out and designated for wildlife conservation. 

In May 2024, the African Wildlife Foundation officially handed over 27 hectares of reclaimed land to expand the habitats and increase food availability for gorillas in Rwanda’s Volcanoes National Park. The implementation of stringent anti-poaching measures has also helped stabilize gorilla populations. 

Research and Monitoring

Continuous research and monitoring are vital for effective conservation. By tracking gorilla populations, studying their behavior, and understanding their needs, experts can develop targeted protection strategies. For example, extreme measures by Virunga Park rangers, including over 2,200 annual patrols, have led to a 4.7% species growth rate per year.  

These monitoring efforts, alongside other conservation programs, have also been vital in preserving ecosystems and biodiversity in the face of cross-border conflict and instability. 

Ecotourism 

Ecotourism has emerged as a powerful tool for wildlife conservation. Tourists worldwide pay substantial fees to see gorillas in their natural habitat. This revenue funds conservation programs and provides economic incentives for local communities to protect gorillas instead of hunting them. Countries like Rwanda and Uganda have seen positive results from well-managed ecotourism programs.

What Can You Do?

You can contribute to the protection and sustainability of gorilla populations in several ways. 

• Support conservation organizations: Numerous institutions are dedicated to saving gorillas. Your support can fund anti-poaching patrols, habitat restoration and community education programs.
• Promote sustainable practices: Reduce your consumption of products linked to deforestation, such as palm oil, minerals and other natural resources. 
• Raise awareness: The more people know about gorillas’ challenges, the greater the collective effort to protect them. Share information on social media, organize awareness events or give talks at community centers. For instance, did you know that September 24 is World Gorilla Day? 
• Practice and promote responsible tourism: If you’re planning a safari to see gorillas, choose responsible tour operators who follow strict guidelines to minimize impact on the animals and their habitats. Your visit can contribute to conservation efforts and local economies when done ethically.

Protect Endangered Gorillas 

Gorillas are our closest living relatives and are crucial in maintaining the world’s biodiversity. Their endangered status is a sobering reminder of humans’ impact on the planet. However, our concerted efforts can turn the tide and not a moment too soon. After all, saving gorillas is not just about preserving a species — it’s about safeguarding our shared heritage and the intricate web of life on Earth.

The post Are Gorillas Endangered? A Case For Humans’ Closest Relatives appeared first on Modded.

At 20,310 feet above sea level, Mount Denali in Alaska has the distinct honor of being the highest mountain in North America. Set against a backdrop of brilliant blue sky and towering glaciers, its imposing stature makes even the most experienced climbers skittish. For many, the toughness of the challenge makes the victory more satisfying. Having this mindset is key if you’re going to take on the snow-covered peaks of Denali.

The mountain has everything — treacherous terrain, extreme weather, fixed lines, steep altitudes — the whole roster. You want to make sure you’re well-prepared for your expedition. So here are the eight most essential prep tips to help you train adequately for your journey. 

1. Get Your Experience Up 

Hiking up the highest mountain in North America requires a ton of practical mountaineering experience. Thousands of people sign up yearly, with only a 53% success rate for the average individual. Glacier travel is no joke and you’ll need to acquire ample experience with ascending and descending glaciated peaks to prepare for this climb better. 

Improving your technical climbing skills is also imperative, especially regarding route finding and crevasse rescue procedures. You’ll find many professional courses covering essentials like fixed-line climbing and self-arrest techniques to work your way up Denali’s challenging topography. 

2. Pre-Acclimatize Before Your Trip

Denali is a super cold place. The mountain is located in the Denali National Park and Preserve, a massive expanse spanning 6.1 million acres with arctic-type conditions almost year round. This expedition environment can be unforgiving, especially to the uninitiated. You must build up your adaptability to winter camping and traversing at high altitudes. 

Professional guide services require climbers to have good acclimatization before they can embark on the expedition. While many online resources and prep programs exist, practical experience remains the best teacher. Go on numerous training climbs on more accessible snowy peaks, gradually building up to longer exposures at increasing altitudes. Generally, it takes 1-3 days for the body to acclimatize at a particular altitude. Your body has to re-acclimatize as you ascend. 

3. Get in Prime Mountaineering Shape 

Hamstrings, muscle cramps and altitude sickness will dampen your climb. You must be in peak physical and mental condition to America’s highest mountain. If you haven’t hiked in a while, you might want to start doing strength training, increasing the tempo as you progress. 

Even if you travel frequently, engage in physical activities to prepare your body for the trek. The National Park Service recommends training with a 40-70 lb backpack, which you’ll carry across uneven terrain for 6-8 hours. There’s also work to be done setting up camp and implementing safety measures, so improving your endurance is crucial. 

4. Learn How to Ride on Sleds 

Don’t just come to Denali for the climb. Familiarize yourself with the terrain and take some time to enjoy the breathtaking scenery all around you. Dog mushing is Alaska’s state sport and offers one of the best ways to explore the park. Authorized guide services may provide sledding services and safety lessons. There’s also an on-site kennel where you can meet the dogs and cuddle the puppies — another highlight to your unforgettable trip. 

You’ll use sleds to haul your gear up the mountain when the proper climb begins. However, these will be attached to your waist. Hiking up snowy trails while dragging a heavy pack is physically demanding and risky. You must know the basics of distributing weight evenly from front to back and having redundant attachments to provide immediate backup if one attachment point fails. 

5. Invest in High-Quality Gear 

Minor details such as your jacket zipper and equipment buckles can greatly impact your mountain climbing experience. High-quality gear is more durable under extreme conditions and can often be a lifesaver during your hike. 

Pack lots of layered clothing and double-insulated boots to keep warm at all times — the risks of hypothermia and frostbite increase the higher you climb. Remember to personally test every piece of equipment and redundancies before embarking on the climb. 

6. Take the Well-Beaten Path 

Denali’s least technical ascent route is fraught with complexity enough, so there’s hardly any need to overcomplicate things by selecting a more challenging path. Plus, more people sign up for the route with the most minor climbing difficulties, so reaching the minimum size for travel groups is quicker. According to the park records, over 90% of Mount Denali hikers climb through the West Buttress pass. 

7.  Know Your Limits

You know your body best. Don’t overexert to the point of endangering yourself or others. If you’re having problems, notify the hike leader right away. Many climbers experience headaches, blurry vision and fatigue during the journey. These tend to subside as they acclimate to the altitude and get some rest. However, worsening symptoms might indicate Acute Mountain Sickness, requiring you to return to lower elevations immediately.

Make sure you eat enough. Your nutrient reserves deplete faster during exertion, so you need lots of calorie-rich foods to keep your energy levels up. 

8. Enhance Team Dynamics and Communication 

The highest mountain in North America is a global monument, attracting adventurers and thrill seekers worldwide. Since 2022, 34% of climbers at Denali have come from outside the U.S., so expect a diverse climb team with varying individual cultural backgrounds and philosophies. However, once the climb commences, these differences take a secondary role. Summiting Denali demands teamwork, communication and a relaxed attitude. 

You’re climbing as a group and you need to trust each other and cultivate a supportive environment. Keep to agreed timelines and maintain a commitment to safety. Lastly, lend a helping hand as needed. It could be you who needs the extra assistance the next day. 

Conquer the Highest Mountain in the U.S.

Denali stands tall and majestic, overlooking the pristine Alaskan wilderness. The mountain poses the ultimate challenge, daring the bravest climbers to attempt its summit. Going on such a high-altitude hike is one of life’s most exhilarating experiences, so ensure you’re well-prepped for the journey. Let these tips be a starting point in your preparations for the achievement of a lifetime.

The post 8 Prep Tips for Hiking the Highest Mountain in North America appeared first on Modded.

As you lace up your hiking boots and step into the great outdoors, the beauty of nature unfolds before you with every step. Moreover, there’s the added thrill of potentially encountering wildlife — including various types of bears — in their natural habitats.

Whether it’s the dense, whispering forests, the vast, open mountains or the tranquil, hidden valleys, each trail offers its unique charm. Keep your senses sharp and your camera ready in these situations. Meeting a bear on the trail can turn an ordinary hike into an extraordinary adventure.

5 Types of Bears Commonly Seen While Hiking

As you embark on your next hiking adventure, it’s fascinating to consider the variety of bear species you might come across in the wild. From the familiar black bear to the formidable grizzly, each type has unique traits and habitats, enriching your outdoor experience with their presence.

1. Black Bears

Black bears — recognized as North America’s most familiar and common bears — are a sight to behold with their sleek, dark fur and robust build. Sometimes, these bears can sport lighter cinnamon shades.

Typically weighing between 200 and 600 pounds, these adaptable creatures roam from the dense forests of Canada and Alaska, stretching south into parts of the U.S. and Mexico. As you explore these regions, you might spot them foraging in the woods or crossing a meadow, a testament to their wide-ranging habitats and ability to thrive in various environments.

2. Grizzly Bears

Grizzly bears, also known as brown bears, are larger and more robust than their black bear cousins, with a distinct muscular hump on their shoulders and longer, curved claws for digging. Their fur can range from a dark brown to a light tan, often with grizzled gray or golden tips, giving them their name.

You’ll typically find them in the northern Rocky Mountains, parts of Alaska and some isolated areas in western Canada, where they roam from coastal areas to mountain forests. As you venture into these wild, less-populated regions, watch for these imposing yet magnificent types of bears in their natural habitats.

3. Polar Bears

While hiking, encountering a polar bear is rare, as these majestic creatures predominantly roam the icy, remote Arctic regions. Suppose your adventures take you to colder climates, especially Alaska. 

You might be among the lucky few who spot one of the estimated 4,000 to 7,000 polar bears residing there. Known for their stark white fur, which helps them blend seamlessly into their snowy surroundings, polar bears are a thrilling sight, embodying the wild spirit of the Arctic’s vast landscapes.

4. Asiatic Bears

Asiatic bears, often called moon bears for the distinctive crescent-shaped white patch on their chest, boast a sleek black coat and a relatively small size compared to other types of bears. These species primarily dwell in the forested areas of Asia. 

They roam through countries like Japan, Korea, China and parts of Russia and India. As you wander through these lush landscapes, watch for these unique creatures. They blend remarkably well into the dense foliage of their woodland habitats.

5. Sloth Bears

Sloth bears stand out among their bear relatives with their shaggy black coats and a distinctive pale, shaggy mane around their faces. Unlike other bears, sloth bears primarily feast on insects. They use their long, curved claws and uniquely adapted lips to extract termites and bees from their nests expertly.

They are native to the Indian subcontinent. However, suppose your travels or visits to wildlife reserves take you around the U.S. You might find it intriguing that there are about 30 sloth bears across 15 facilities in the country. They offer a rare glimpse of these fascinating creatures far from their natural habitats.

Preparing for Bear Encounters

Preparing correctly and staying aware of your surroundings is crucial when hiking in bear country. Before you set out, pack bear-safe food containers to store your snacks securely, reducing the chance of attracting curious types of bears. Additionally, it’s wise to bring high-energy snacks like nuts, trail mix and energy bars to keep your energy levels up during your trek.

If you find yourself face-to-face with a bear, remain calm and avoid running or making sudden movements, as these can trigger a chase response. Speak in a relaxed, firm voice to let the bear know you are human and not prey. Always carry bear spray, a vital tool to deter a bear from approaching. It releases a cloud of pepper spray up to about 10 meters at over 100km per hour.

Suppose the bear does not retreat. Use your bear spray as directed, aiming carefully and allowing the spray to create a barrier between you and the bear. It facilitates your safe withdrawal from the area. Remember, your safety comes first, so educate yourself and be prepared for encounters.

Best Practices for Bear Watching

In 2023, over 61 million Americans embraced the great outdoors through hiking. They connect with nature and often encounter its majestic inhabitants, like various types of bears. When observing and photographing these powerful creatures, it’s essential to maintain a safe distance to ensure your safety and their peace.

Equip yourself with binoculars or a camera with a strong zoom lens to capture stunning images from afar. This method provides remarkable snapshots and protects the bears’ natural behavior and environment.

While enjoying the thrill of bear watching, remember the ethical responsibility to respect and preserve wildlife and their habitats. Avoid disturbing or threatening bears, such as getting too close or trying to feed them.

By acting responsibly, you contribute to conservation efforts and ensure future generations will enjoy the opportunity to witness these incredible animals in their natural settings. Keep in mind that observing from a distance is safer and more respectful to the wildlife you’re admiring.

Where and When to Hike for Optimal Bear Sightings

The best times to see bears in the wild are during the spring when they emerge from hibernation and in early fall as they bulk up for the winter. In North America, prime spots for bear sightings include Yellowstone and Glacier National Parks. They are known for their grizzly populations, while the Great Smoky Mountains have black bears.

Consider joining guided wildlife tours or bear-watching hiking groups to enhance your experience and ensure safety. Knowledgeable guides lead these tours and can provide insights into bear behaviors and habitats. It greatly increases your chances of a sighting while maintaining a respectful distance from these magnificent creatures.

Understanding Bear Behavior and Safety on the Trail

Before setting out on your next hiking adventure, take the time to educate yourself about bears and other wildlife you may encounter. Knowledge of their behaviors and habitats enriches your experience. It ensures a safer journey for you and the animals you observe.

The post 5 Types of Bears You Might Encounter on Your Next Hiking Trip appeared first on Modded.

Hiking is an excellent way to get exercise and embrace Mother Nature around you. However, some people focus more on the fitness elements and less on the wilderness. How can you appreciate the scenery and be present while on the trail? Take a day to go soft hiking. This fitness trend combines physical activity and mindfulness while trekking the great outdoors. Here’s what you need to know about this trend. 

What Is Soft Hiking?

Soft hiking is a slow-paced and more mindful version of traditional walks in the woods. Your focus is more on nature around you instead of accomplishing a personal best time. Your soft hikes appreciate fish passing in a stream, deserted buildings, beautiful trees and the breeze blowing on your cheek. This version of hiking prioritizes the journey more than the destination.  

While people have practiced it for generations, soft hiking got its name during the pandemic. A pair of girls from the United Kingdom — Lucy Hird and Emily Thornton — started a TikTok account dedicated to this more relaxed version of outdoor adventures. The soft hiking keyword reached 10 billion views on the video-sharing app, demonstrating this fitness trend’s popularity worldwide. 

How Is It Different From Regular Hiking?

Soft and traditional hiking aren’t much different. However, there are some essential distinctions you’ll need to know if you plan an excursion with friends. Here are the differences you need to know:

• Taking it easy: Hiking isn’t usually something you can do on a lunch break. The softer version entails taking your time — even if it means you spend all day on a five-mile hike.  
• Stopping at amazing sites: Why do these hikes take so long? You have plenty of time to stop and smell the roses. You may walk by an old church or find an open field to throw a football. The trail could also provide scenery for a fantastic photoshoot. 
• Eating a long lunch: Some hikers don’t like to stop for lunch — if they do, it’s only for a quick bite. Soft hiking encourages long rests to refuel your body and relax your muscles. Carbs are your body’s primary energy source, so stock up on trail mix, fruits and easy-to-digest snacks. 

What Are the Benefits of Soft Hiking?

It’s no secret that hiking is good for the body. How does soft hiking help compared to regular outings? Here are a few positive implications to consider before your next outing. 

Being Outdoors

The primary benefit you get on these slower hikes is more outdoor time. Being in the wilderness lets you disconnect from your phone, social media and the hustle and bustle of daily life. While you can bring electronic devices, good luck finding a cell signal in the wilderness. Outdoor exercise means you get vitamin D, fresh air, mental clarity and more benefits. 

Easier Exercise

Exercise is great, but there’s a possibility you’ll overdo it while hiking. For example, you might not take enough breaks or overstrain your muscles due to the distance you travel. Exceeding your limits leads to shin splints, stress fractures and other unwanted injuries. 

Soft hiking addresses this issue by taking it easy and emphasizing relaxing exercise over a great workout. You’ll burn calories but don’t need to overwork yourself for a great outing.   

Reduced Anxiety

While the physical benefits are great, you’ll reap the mental health boost from softer hikes. Being outside naturally boosts your happiness due to the calming colors and the therapeutic environment. Seeing green entails being envious. However, seeing green on the trails is a positive due to the trees and plants surrounding you. 

Enjoying Yourself

Who says hiking has to be strenuous? If you would rather take a step back and relax in nature, that sounds like an excellent option. Hird and Thornton started the soft hiking trend because they didn’t fit with others’ approach to outdoor time. These companions had advanced fitness levels or didn’t want to stop to enjoy the scenery. The softer version of the trend emphasizes enjoyment over your physical fitness goals. 

Where Are the Best Places to Go Soft Hiking?

Does soft hiking change where you should travel? This version of outdoor exercise doesn’t necessarily change the distance you walk. However, it emphasizes the scenery and enjoying every moment. Here are a few examples of beautiful trails that are ideal for soft hiking adventures. 

Grand Teton National Park

While Yellowstone grabs attention in Wyoming, Grand Teton National Park holds its own with various terrains for hiking. The recreation area features forests, mountains, valleys, lakes and rivers. You can take a week-long trip to Grand Teton and not get bored! The park is one of America’s best due to its postcard-worthy scenery and easy trail options. Bask in Wyoming’s beauty while emphasizing mindfulness. 

Kalalau Trail

Are tropical locations more up your alley? Kalalau Trail in Hawaii is excellent for hiking along the Pacific Coast and embracing the incredible scenery. The course totals 11 miles and is inside Nāpali Coast State Wilderness Park, making it a must-see for outdoor enthusiasts in the Aloha State. You’ll start on Ke’e Beach and end your trek on Kalalau Beach after a few hours in the sun. 

Slow hiking and mindfulness are a more significant emphasis on the Kalalau Trail because of its dangers. The course can be slippery, which is an unwelcome sight when you’re walking on narrow trails. The streams are another concern when walking along the Kalalau Trail. 

Plitviče Lakes National Park

While America boasts natural beauty, you can find great soft hiking opportunities in other countries. For instance, check out Plitviče Lakes National Park in central Croatia. The Plitviče Lakes and the waterfalls look like an image in a video game or somebody’s screensaver. The location is terrific for a soft hike because you’ll sit in awe while embracing the park’s natural beauty.  

Getting Into Soft Hiking

If life is a race, there’s room for someone in second or third place. Rushing is fine if you’re up against a deadline at work or trying to catch a flight. However, time outdoors should be sacred and appreciated. Soft hiking makes it easier by embracing the world around you and making this exercise an experience — not a chore. Save your chores for the household and try a soft hike next time you go out. 

The post Soft Hiking: The New Way to Appreciate Nature appeared first on Modded.

Hiking is a popular activity worldwide, letting you explore the woods in its most natural form. However, some trails are too hot or crowded during the day. Wouldn’t it be nice to enjoy the sights and sounds by yourself? If you’re up for the challenge, try night hiking. Here are 12 essentials you’ll need for hiking at night.

1. BioLite HeadLamp 325

You won’t have streetlights to help you, so get a headlamp for night walking. The BioLite HeadLamp 325 combines comfort and practicality with a smooth band around your head and 325 lumens of light. The headlamp only weighs about 2 ounces, so don’t worry about it feeling heavy on your head. BioLite says the average run time for the headlamp is 40 hours on low and three hours on high. 

Get it from REI

2. Nitecore NB10000 Gen 2 Power Bank

Will your night hiking trip take more than three hours? If high-powered lights are necessary, you may run out of battery power before the night ends. Bring a Nitecore NB10000 Gen 2 along to ensure you have light the entire time. This device provides 10,000 milliamp hours and fully charges any electronic device using a USB-C port. Plus, it’s lightweight and easy to carry in your backpack. 

Get it from Amazon

3. Coleman SkinSmart Insect Repellent

Hiking at night is advantageous because the temperatures are cooler and you can worry less about sunburn. However, the darkness is when some bugs come out to play. Night-biting mosquitoes avoid blue light and make their presence known at night. Pack a Coleman SkinSmart Insect Repellent bottle to protect yourself from bugs for up to eight hours. Plus, the repellent is nongreasy and dries fast.   

Get it from Amazon

4. REI Co-op Trailmade 20 Sleeping Bag

Night walking could turn into an overnight stay if you become too tired. Sleeping on the ground leaves you vulnerable to dangerous animals or even hypothermia if it’s cold. Cooler temperatures call for warmth, so stay cozy in REI’s mummy bag. This sleeping bag keeps you warm and dry with a synthetic fill and no cold spots. The polyester finish repels water and unwanted stains from the ground. 

Get it from REI

5. Patagonia Capilene Cool Daily Hoodie

Dressing for a hike can be challenging because you want to stay warm in cool temperatures without overheating. How can you find a middle ground? Consider Patagonia’s Capilene Cool Daily Hoodie because it’s soft and breathable with stretchy fabric. Finding hoodies with sweat protection is critical for comfort’s sake. Luckily, perspiration won’t be an issue because the hoodie dries fast and uses HeiQ odor control. Plus, the deep hood ensures sun coverage if you bring it on a sunrise hike. 

Get it from REI

6. KUHL Renegade Convertible Pants

Pants are an excellent choice for hikers because they protect your legs from bugs and sharp vegetation. These KUHL pants are ideal for providing cotton-soft comfort and durability while hiking at night. The pants are breathable and dry quickly, thanks to water-repellant fabric. Plus, they come with UPF 50 sun protection, making them versatile for hikes any time of day.

Get it from REI

7. HIHEGD 250Pcs Survival Gear First-Aid Kit

Accidents happen while hiking, so it’s best to be prepared. Dark skies reduce your vision, so having the correct tools to care for wounds is even more crucial. HIHEGD’s 250-piece survival kit leaves no stone unturned. The pack has plenty of bandages, tweezers, scissors and other essential first-aid supplies for any circumstance. 

Get it from Amazon

8. Morakniv Companion Knife

You’ll need easy-to-reach emergency tools like knives when night hiking. These versatile gadgets serve many purposes, such as preparing food, constructing a shelter and defending yourself from animals. The Morakniv Companion is an excellent all-around knife for your hiking needs. TPE rubber makes it easy to grip and carbon steel provides a sharp tip. It’s stable and manageable for beginners, so always keep it handy.

Get it from Morakniv

9. Nalgene 32-Ounce Wide Mouth Sustain Water Bottle

Staying hydrated during hikes is vital. You’ll feel tired and unable to think as clearly as usual if you’re dehydrated. Support your body’s hydration with this 32-ounce water bottle from Nalgene. It contains no bisphenol A (BPA) or S (BPS), making it more environmentally friendly. Nalgene uses 50% waste plastic to create the bottle to improve sustainability. Despite its size, it only weighs 6.25 ounces, making it easy to carry. 

Get it from Nalgene

10. SE Glow-in-the-Dark Brass Compass

Night walking doesn’t make navigation easier than your sunrise hike, so you’ll need help. Try this glow-in-the-dark brass compass from SE, weighing only 1.6 ounces. This navigational device is your classic rose-style compass with a liquid-filled dial. Just press the button to make it light up with a neon-green screen. It might not be a GPS, but it’ll work in emergencies.

Get it from Amazon

11. Garmin inReach Messenger

It’s essential to let someone know your plans before departing. Find a trusted family member, neighbor or friend on the grid to ensure you have contact with the civilized world. Garmin’s inReach Messenger lets you contact people even when your cellphone has no service. The device pairs with an app on your phone and sends texts through satellites or cellular networks. You can even send an SOS alert to Garmin’s coordination center if you need help.

Get it from Garmin

12. Zippo Mag Strike Fire Starter

Getting stuck while night walking can be a scary situation. One of the things you’ll need to do is start a fire for warmth and a way to cook food and boil water. Plus, flames are a solid emergency signal if you can get a good blaze going. Zippo’s Mag Strike Fire Starter makes starting fires much easier through its magnesium rod and striker blade. 

Get it from REI

Grabbing the Night Hiking Essentials

Hiking at night is a chance to enhance your adventure by seeing the beautiful night sky and different wildlife walking around the woods. However, it can be tricky if you aren’t careful. Get these 12 night walking essentials before you embark.

The post Equip: Top 12 Essentials for Night Hiking appeared first on Modded.

Your backpack is ready. You’ve purchased the proper attire — and your next big outdoor adventure awaits. However, one thing you won’t want to forget for your trip is hiking boots. Not just any footwear will do, though. For this trip, you’ll want to wear the best hiking boots for men.

Hiking is strenuous on your feet. If your shoes aren’t as durable as they are comfortable, your trek off the beaten path might not go as planned. What do you do if it rains or you encounter rough terrain?

Whatever shoes you buy must have excellent traction and waterproofing to protect your feet. Sometimes, your hiking boots can double as functional and fashionable footwear. Let’s explore some popular styles to match your tastes and hiking needs. 

How to Choose the Best Hiking Boots

A good hiking boot is pricey but worth the investment, especially if you’re an avid outdoorsman. You’ll want to consider a few things before buying a new pair of boots, though, such as the following:

• The type of terrain you’ll be hiking — easy and flat, uneven or unstable trails
• The distance and pace you intend to hike
• Whether you’ll be speed walking or running 
• How much you’ll be carrying with you — the more you have, the lighter the shoe you’ll need
• Waterproofing to prevent moisture
• Level of hiking — beginner, intermediate or expert

According to one study, about 75% of non-fatal hiking falls occur while coming down a steep slope. Another 80% of hikers fall on marked trails. 

Likewise, 42.4% of hikers sprain their ankles, making it the most common hiking injury.

While injuries can occur to anyone, the best hiking boots can soften the fall and prevent hefty medical bills and prolonged recovery time later. 

8 Top Hiking Boots for Men 

Preventing injury and death should be at the forefront of your hiking gear decisions. Of course, comfort is equally important — especially for long hikes. Those interested in owning a pair of the best hiking boots for men should consider the following eight options for their next adventure.

1. Timberland Men’s White Ledge Mid Waterproof Hiking Boot

Timberland became one of the most renowned hiking gear brands in 1973, delivering high-quality premium boots to meet your hiking requirements. 

The White Ledge Mid Waterproof Hiking Boot for men marries durability and comfort with a 100% waterproof leather construct to lock out moisture. The boots also have rust resistance around the speed-lace front.

Timberland footwear is an excellent choice for hikers keen on sustainability. The company has pledged to be climate-friendly and is certified by the Leather Working Group to ensure responsible leather production.

2. Timberland Men’s Premium 6-inch Waterproof Boot

The Premium 6-inch Waterproof Boot by Timberland provides excellent ankle stability with its 6.25-inch shaft from the arch. Meanwhile, the heel has an approximate 1.25-inch platform. 

These boots are as stylish for everyday wear as they are reliable for outdoor adventures — Timberland always guarantees superior waterproof engineering. This boot model contains 400 grams of Primaloft insulation for greater warmth for those who enjoy hiking in the colder seasons.

Like all of this brand’s footwear, manufacturing to packaging is certified sustainable. 

3. KEEN Men’s Nxis Evo Mid-Height Waterproof Hiking Boots

Lightweight boots are ideal for hikers who love to run, providing stability and ease of movement without risking injury. As such, the KEEN Nxis Evo Mid-Height Waterproof footwear is one of the best hiking boots for men.

Those with a broader foot will find the Nxis Evo Mid-Height boot incredibly comfortable, while PFC-free water-resistant leather will prevent your feet from becoming soaked.

Like Timberland, KEEN footwear is certified by the Leather Working Group. KEEN also offers a one-year manufacturing warranty for any material defects from the day of purchase. 

4. Skechers Men’s Sergeants-Verdict Waterproof Boot 

Keep your feet protected from the elements with the Sketchers Sergeants-Verdict Waterproof Boot. A 1.5-inch heel is met with a cushiony insole and padded tongue and collar to ensure optimal foot relief during rugged hikes.

Sketcher’s trademarked Air-Cooled Memory Foam is its most appealing feature — a breathable, versatile and supportive design for all-day comfort. 

5. Columbia Newton Ridge Plus II Suede Waterproof

Columbia’s Newton Ridge Plus II Suede Waterproof hiking boot is another lightweight option using leather, suede and mesh materials. A rubber midsole ensures advanced traction and shock absorption, while the shaft provides adequate ankle support. 

Considering falls account for many hiking injuries, you’ll want to buy a boot engineered for gripping miles of terrain, including grass, rocks and roots. This hiking boot, in particular, has a dual-zone winter tread pattern to prevent slipping on ice and snow.

6. Merrell Men’s Moab 3 Mid Waterproof Hiking Boot

If there’s one thing Merrell has mastered in its footwear, it’s versatility, comfort and fit. For instance, its Moab 3 Mid Waterproof Hiking Boot keeps improving.  

Upgrades to the design include extra heel cushioning to absorb shock, an advanced tread for gripping uneven terrain and durability. Even better, this shoe uses recycled materials for the most eco-conscious hikers. 

7. KEEN Men’s Targhee 3 Low-Height Waterproof Hiking Shoes

Do you prefer a low-height boot for your hiking adventure? KEEN’s Targhee 3 Waterproof Hiking Shoes for men are the ticket. This shoe has all the workings of optimal performance — breathability, rubber toe guard, high traction and ankle support.

Give your toes some space with the Targhee 3’s wider fit. The shoe’s footbed will mold to your foot’s shape like a glove. KEEN products are also environmentally friendly and made in the U.S. 

8. Salomon Men’s OUTPULSE Hiking Shoes

Some hikers prefer more of a sneaker to a boot but look for a pair comparable in durability and support. Salomon knows a thing or two about outdoor sports, having been in business since 1947. The brand continuously uses advanced technology and engineering to create the perfect hiking footwear for the everyday traveler.

The OUTPULSE hiking shoes are lightweight, delivering a soft, flexible rubber midsole for a smoother stride. 

The only shortcoming of this product is it isn’t water-resistant. Consider an alternative if that is a feature you need for your hiking adventure.

Buy Your Next Pair of Functional Hiking Boots

Explore the many brands and models for your next pair of hiking boots. Selecting the best hiking boots takes time to determine the proper fitting and specifications. Once you find the perfect pair, though, your adventure can begin. 

The post Hiking Boots for Men: 8 Best Options in 2024 appeared first on Modded.

If you’re a novice hiker with a relatively high level of physical fitness, you might say, “hiking poles? Why do I need hiking poles when I have two perfectly good legs?” However, these devices have many more uses than keeping you steady on the trail. 

The right trekking sticks come in handy for everything from shelter to cooking to emergencies. They’re among the most useful tools to have in the wild. Take a look at these 11 sometimes creative uses for hiking poles. 

1. Tent Stakes 

Dedicated backpackers know that every pound counts when you cover many miles between sunrise and sunset. Why carry extra equipment when you can use what’s in your hands? Trekking poles make the perfect braces for a lean-to with nothing more than a light canvas that’s easy to strap to a back frame. 

However, you might want a bit more protection from critters. No problem. Pair your hiking poles with a tent that uses them as supports and you’ll find it easy to carry your temporary home on your back. 

2. Communications Devices 

There are still places in America where cell phones don’t reach. What can you do if you get separated from the group? Your hiking poles double as signaling devices. 

For example, perhaps you spy a ridge that looks for easier walking than bushwacking. One of your group can ascend, raising both poles like a field goal sign to indicate a clear path to follow or crossing them in an X to inform them of a blocked passageway. 

Furthermore, if you get lost in the woods, you can attach a light-colored scrap of cloth to the end of your trekking pole. Use it to wave to helicopters and set it near your camp to alert rescuers while you sleep. 

3. Depth Gauge 

That muddy stream doesn’t look too deep, but you can’t be sure — or can you? Prodding ahead with your hiking pole alerts you to sudden dropoffs that could send you for an unexpected plunge and perhaps an unwanted ride through whitewater rapids. 

What if you hike in the winter? Crossing unsafe ice can prove deadly. Tapping the ice before you move forward assures you it’s stable enough to bear weight or alerts you to the need to find another way around the slippery obstacle. 

4. Laundry Poles 

It’s impossible to carry sufficient clean socks and underwear for a month-long hike along the Appalachian Trail. However, leaving filthy clothes near your skin breeds bacteria that can cause illness. If you have water, trail soap, trekking poles and some rope, you can do laundry. 

It’s probably easiest to lean your poles against trees, suspending the rope between them and securing them tightly to the support to keep the line from drooping. Wash, ring out and hang your damp skivvies and socks overnight for a fresh start in the morning. 

5. Crutches and Stretchers 

Getting hurt miles in the wilderness is a hiker’s worst nightmare. However, the right hiking poles can help you return to safety. 

Solo hikers often find that their hiking poles make excellent makeshift crutches if they turn an ankle on a loose rock. A pair of them can also provide support for a makeshift stretcher. Securely wrap fabric or rope around the poles until it can safely support the injured person’s weight and take turns transporting them to civilization. 

6. Tripod 

Do you fancy yourself the next great wildlife photographer? Even the steadiest hands can waver, wrecking an otherwise perfect shot. 

However, you can find hiking poles with attached camera mounts that keep your hands free. Use them to film your latest Tiktok video or record that sunset for posterity. 

7. Bushwacking 

It’s best to stay on marked trails when you hike. You reduce your chances of getting lost while protecting the delicate crust, a soil layer of various microorganisms necessary for ecosystem survival. 

However, there are times when you must head out cross country, such as when you get lost and must rely on a compass for navigation. What happens when you hit a thicket? You could push through, amassing full constellations of thorny scratches on your thighs. Alternatively, let your hiking poles manage the bushwacking, holding branches out of the way while you pass beneath unharmed. 

8. Weapon 

You felt uncertain about hiking alone, but the day was too perfect to resist. Now, you’re in a face-off with a mountain lion who looks pretty hungry. What should you do? 

Experienced wildlife experts say to make yourself look bigger and use a weapon. However, you shouldn’t stoop or bend over to grab a rock, as doing so signals their prey drive. If you have a hiking pole in your hand, wave it to make yourself taller and use it to fend off an attack. 

Your hiking poles also offer defense against 2-legged predators. It extends your reach and can serve as a club in a pinch. 

9. Fishing 

If you spend considerable time in the woods, you’ll probably find fishing more peaceful and easier than catching wild game for food. A hiking pole makes a natural rod. 

If you have a soda can, fashion a hook out of the lid by breaking off the tab. Make a small slit in the ring part to separate it, sharpening the end against a rock and bending it to the side to create a sharp edge. You can also weave cattails into a makeshift net, suspending it between the poles and letting your dinner swim into it. 

10. Cooking 

You’d love a hot pot of rabbit stew for dinner, complete with sage, scallions and wild carrots. However, you have no way to suspend your supper over the flames. Or do you? 

You do if you have a set of hiking poles. You can hold one at an angle to suspend your pot over the blaze or carve a holder from a forked stick. 

11. Walking

Finally, perhaps the best use for hiking poles is their intended one — to help you keep your balance on the trail. They’re a godsend on uneven terrain, giving you four legs for balance instead of one. They’re also a must if you have any of the following health conditions but love to hike: 

• Herniated or degenerated discs: Hiking poles ease pressure on your spine, letting you hike longer without feeling the pinch. 
• Bad knees or hips: Hiking poles ease pressure on these joints by distributing it between your legs and arms. 
• Neurological disease: Some neurological conditions, such as MS, cause mobility challenges that hiking poles can help compensate for. 

What Are Hiking Poles for? 

It doesn’t matter if you’re in the best shape of your life. Hiking poles deserve a spot in every trail lover’s gear supply box. 

You can use hiking poles for dozens of fabulous uses besides supporting yourself on a hike. They also help you enjoy your favorite pastime even when health conditions present challenges. Get a pair of hiking poles today and enjoy the great outdoors. 

The post What Are Hiking Poles for? 11 (Sometimes Creative) Uses  appeared first on Modded.

Are you thinking about going hiking this year? Going on the trail is a fun activity thousands of hikers annually participate in. Before you embark, you’ll need to consider a few things, such as your hiking outfit. 

American hiking trails span thousands of miles and vary in climate. It’s essential to consider how you’ll dress for the trek ahead. Here’s a guide on creating a hiking outfit from head to toe. 

How Can You Make a Hiking Outfit?

Your hiking outfit contains more than just your shirt and shorts. You’ll need hats, boots, gaiters and more. You’d hate to be stuck cold in Denali, where the temperature barely eclipses 50 degrees Fahrenheit in the summer. Equip these nine pieces before heading out on a long trail.  

1. Boots

First, let’s start with your shoes. The terrain can be rough, so you’ll need rugged shoes to support your feet. You don’t want to walk barefoot over sharp rocks and edges. Tennis shoes may be enough for you if you have a favorite pair. Though, you could get a couple of boots. These heavy-duty supporters endure the uneven terrain like a set of off-road tires. 

The boots you get depend on the terrain you’re walking. For muddy and snowy trails, get waterproof boots that won’t degrade due to precipitation. Rocky trails go best with thick boots to protect your feet from the sharp rocks. Do you plan to run? Choose lightweight boots that offer stability and reduce the risk of injuries. 

2. Socks

“Socks, cushioned sole, OD green. Try and keep your feet dry.” Lieutenant Dan gives this advice to Forrest Gump when they’re in Vietnam. Socks are more important than you think to your hiking outfit. One wrong step in a puddle, and your feet could be wet all day. You need quality socks to keep your feet dry and peace of mind. Nobody likes a wet sock.

Find socks that are moisture-wicking. These socks reduce the odds of blisters and increase your comfort. You’ll also need socks that absorb shocks. You’re on your feet all day, so shock absorption lowers the burden on your lower body. 

The hiking socks should also be breathable, especially in the summertime. Imagine walking with thick socks in Death Valley National Park, where temperatures regularly exceed 100 degrees in the summer. Your feet will practically be on fire. 

3. Sandals

Do you get hot quickly? You don’t have to be in Death Valley to feel hot while on the trail. Hiking boots and tennis shoes can increase your body temperature and make you feel sluggish. Some choose to wear sandals with their hiking outfit. This footwear may seem unconventional, but it can be handy for particular environments. 

For example, say your hiking trail takes you to a river or beach. You don’t want to take your hiking boots in the water, so you break out the sandals to make it easier on yourself. Now you can have fun in the water with your friends. 

Hiking sandals are more convenient than anything. Imagine you get a rock or pebble stuck in your shoe. It’s way easier to remove it from your sandal than your boots. Also, consider the blisters. They’re less likely to stem from your sandals than the boots. Bring a pair of both, just in case.  

4. Shirt

Do you have a go-to hiking shirt in your closet? Many opt for a light T-shirt or another breathable garment. Think about how many hours you’ll spend on the trail. The last thing you want is an uncomfortable shirt. Warm days call for short-sleeve tees, whereas colder climates may require a long-sleeve plaid shirt. These thicker shirts are optimal for staying warm yet comfortable when the temperatures drop. 

The climate is a significant factor in your shirt decision, but there are a few other things to consider. For example, wear a collared shirt if the UV rays are intense. The collar protects your neck — a vulnerable place for sunburn. Having a shirt with pockets to carry a knife and other tools you need on the trail is also beneficial. 

5. Shorts

Now, let’s talk about the lower half of your body. Do you prefer wearing shorts or pants with your hiking outfit? Shorts are beneficial when it’s hot and muggy outside. You need every opportunity to stay cool, so having a pair with you on the trail is wise. Shorts also give you a wide range of motion when you need to be flexible. 

When picking shorts, you want garments that combine breathability and durability. You’ll probably start sweating in your shorts, so pick moisture-wicking shorts to prevent chafing and unpleasant smells during the hike. 

6. Pants

I prefer wearing shorts because of the temperature, but wearing pants in your hiking outfit is advantageous. The biggest pro with pants is protection. The longer length protects your legs from two pesky culprits: bugs and sunburn. As much as I love shorts, I admit I swat my leg more often than I care to admit because of mosquitos and various insects. The pants are also nice for protecting from UV rays. 

When looking for pants, account for the material. Most hiking pants have materials like nylon and polyester because they keep you dry and cool. If you want comfort, seek out spandex or elastane pants. Like shorts, pants with mobility are essential for increasing your range of motion. 

7. Backpack

Hiking is a simple adventure. All you need are your two feet and determination to get on the trail. Though, it helps to have a nice backpack with you. A hiking knapsack is advantageous if you’re on long trails. Imagine walking the Pacific Crest Trail spanning over 2,600 miles from California to Washington. Yeah, you’ll need some help. 

There are a few different types of hiking backpacks depending on your trek. Short trails only need a day backpack. These packs weigh roughly a pound and carry everything you need for a day trip. Then there are long-distance hiking backpacks. These knapsacks are large because you’ll need them for multiple days. Some large bags carry 80 liters or more of gear. 

8. Jacket

It’s no secret that hiking trails can get cold. Hiking is favored when the spring and summer arrive, but you can still take fall and winter excursions. The low temperatures call for a good hiking jacket. Who knows? Some climates are hot during the day but chilly at night, so you’ll never know when you’ll need one. 

There are a few types of hiking jackets to remember, such as:

• Softshell: Softshells are the lightest jackets on the market and are great for cool but not cold days.
  
• Hardshell: Your hardshell jackets are more substantial than softshell and are made for precipitation.
  
• Fleece: When chilly days come, fleece jackets keep you warm and comfortable. Though, don’t rely on them when in the Arctic Circle.
  
• Insulated:  These jackets are the big boys. They make you look like a pufferfish when on the trail. Despite the looks, they keep you the warmest. We promise you that insulated jackets are handy when at Wrangell-St. Elias or Denali National Park.

9. Hat

When you imagine UV rays, you likely consider shielding your arms, face and neck from the sun. However, do you think about your head? Your hair protects your scalp from the worst burns. Still, you should wear a hat when hiking. Even cold climates need a hat. Hiking up mountains puts you closer to the sun and risks sunburn. 

You can bring your favorite baseball cap along for the ride. Who wouldn’t want to represent Red Sox nation in the other 49 states? Besides your ball caps, find a wide-brimmed cap like a cowboy hat. These caps provide maximum protection while out in the sun.  

What Should You Avoid With a Hiking Outfit?

We’ve discussed things you should wear in your hiking outfit. However,  you should avoid these five items. 

1. Nice Clothes

Sundays are pleasant days to hike, but avoid wearing your church clothes. Hikes aren’t necessarily the place for formal wear. You can make an exception for a wedding, but hikes need comfortable clothing. 

2. Tight Clothes

On that note, don’t wear tight clothing. Hikes often last hours, if not days. You need loose-fitting clothes to ensure your comfort. Wear clothes on the baggier side. 

3. Low Socks

Many guys wear no-show or low-cut socks, but you should bring high socks on the trail. Low socks don’t pair well with hiking boots because they cause friction. It won’t take long for blisters and bruises to form. 

4. Cotton

Breathable fabrics are paramount. That means try to avoid cotton. It may feel comfortable, but cotton is one of the worst fabrics to wear if you sweat a lot. Suddenly, your clothes will feel much heavier. 

5. Cologne

We get it. You want to smell nice for the ladies. However, wearing cologne or any unique fragrance is not a good idea. Bugs can smell you from a mile away (partly an exaggeration). So wear your basic deodorant and stick to it.  

Picking a Great Hiking Outfit

Hiking is a terrific pastime for solo travelers and social butterflies. Get outside and embrace American beauty! Before you do, use this guide to pick the best hiking outfit. 

The post How to Create a Hiking Outfit: A Comprehensive Guide appeared first on Modded.