You’re halfway up a rock face, fingers cramping, and every muscle in your body is screaming. The next hold seems just out of reach, and the frustration is building. If you’ve ever been there, you know that rock climbing is more than just about strength — it’s about technique. Mastering the proper rock climbing techniques can transform your climb from a struggle to a triumph. Learn about these strategies to help you conquer any wall with confidence and finesse.

Embrace the Basics: The Foundation of Rock Climbing Techniques

Before becoming a climbing pro, you must master the basics. These foundational rock climbing techniques will set the stage for your ascent.

Footwork: The Key to Efficiency

Proper footwork is crucial in rock climbing. Many beginners focus too much on their upper body strength, but experienced climbers know that strong, precise footwork can make all the difference. Use the following tips to improve your footwork:

Use Your Toes

Place the tips of your toes on footholds to maximize your reach and balance. This strategy gives you more control and helps distribute your weight more efficiently.

Practice Silent Feet

Aim for quiet, deliberate foot placements. This method reduces energy expenditure and increases your precision.

Master Smearing

When footholds are scarce, use the rubber of your climbing shoes to create friction against the rock face. This technique — known as smearing — can provide stability on smooth surfaces.

Body Positioning: Finding Your Balance

Efficient body positioning can make a significant difference in your climbing. Proper alignment and movement reduce the strain on your muscles and conserve energy. Keep these principles in mind:

Center of Gravity

Keep your hips close to the wall to reduce the pull on your arms. This strategy is known as “staying close to the rock.” It helps you stay balanced and makes climbing easier.

Flagging

This concept involves extending one leg away from the wall to counterbalance your body. It’s a useful rock climbing technique when reaching for a hold far from your centerline.

Twisting and Turning

Use your body’s natural movement to your advantage. Twist your hips and shoulders into the wall to reach further and create more stability.

Intermediate Rock Climbing Techniques: Stepping Up Your Game

Once you’ve got the basics down, it’s time to incorporate more advanced rock climbing techniques. These methods will help you tackle tougher routes and improve your overall performance.

Heel Hooking and Toe Hooking

Heal and toe hooking are advanced techniques that provide additional leverage and stability.

Heel Hooking

This strategy involves hooking your heel over a hold to pull yourself up. It’s particularly useful on overhangs and roofs, where upper body strength alone might not suffice.

Toe Hooking

This method uses the top of your toes to hook onto holds. It’s often employed when you need to maintain body tension and prevent swinging off the wall.

Dynos: Embracing Dynamic Movement

A dynamic move — or dyno — involves leaping from one hold to another. While it requires explosive power and precise timing, mastering dynos can help you navigate routes with spaced-out holds.

Build Momentum

Swing your body to generate momentum before leaping.

Commit Fully

Hesitation can lead to missed holds and potential falls. Commit fully to the move to increase your chances of success.

Crack Climbing: Mastering the Art of Jamming

Crack climbing involves using specific techniques to ascend fissures in the rock. It requires a unique set of skills and can be physically demanding.

Hand Jams

Insert your hand into the crack and expand it by cupping or making a fist to create a secure hold.

Foot Jams

Like hand jams, foot jams involve wedging your foot into the crack and twisting it to lock it in place.

Advanced Rock Climbing Techniques: Elevating to Expert Levels

For those who have mastered the basics and intermediate techniques, advanced rock climbing techniques will push your limits and refine your skills.

Mantling: The Top-Out Technique

Mantling is used to pull yourself up and over a ledge or the top of a climb.

Palm Down

Place your palms down on the ledge and push your body up.

High Feet

Bring your feet up high to create leverage and push off with your legs.

Advanced Footwork: Edging and Smearing

While basic footwork is crucial, advanced techniques like edging and smearing can enhance climbing efficiency.

Edging

Use the edges of your climbing shoes to stand on small holds. This strategy requires precise foot placement and balance.

Smearing

Apply more advanced smearing techniques to maximize friction on smooth surfaces, allowing for better control.

Overcoming Challenges: Common Struggles and Solutions

Rock climbing isn’t just about physical strength — it’s also a mental game. Here are some common challenges men face while climbing and how to overcome them:

Fear of Falling

Even the most seasoned climbers can experience a fear of falling. Here’s how to manage it:

Practice Falls

Familiarize yourself with falling in a controlled environment. This stategy can help reduce anxiety and build confidence.

Visualize Success

Use visualization techniques to imagine successfully completing the climb. This technique can boost your mental resilience.

Plateauing in Progress

Hitting a plateau in your climbing progress can be frustrating. Here’s how to break through:

Try Different Routes

Vary your climbing routes to challenge different muscle groups and techniques.

Set Small Goals

Break down your climbing goals into smaller, achievable milestones. This method keeps you motivated and focused.

Building Endurance

Rock climbing requires stamina and endurance. Here’s how to build it:

Cross-Training

Incorporate cardio and strength training into your routine to build overall fitness.

Rest and Recovery

Allow your body time to recover between climbs to prevent injury and maintain performance.

Gear Up: Essential Equipment for Rock Climbing

Having the right gear is crucial for rock climbing success. Here’s a quick rundown of essential equipment:

Climbing Shoes

When climbing, your feet are among your greatest tools — invest in high-quality climbing shoes that fit snugly and provide excellent grip.

Chalk and Chalk Bag

Keep your hands dry and improve your grip with chalk.

Harness and Belay Device

Ensure your safety with a reliable harness and belay device.

Climbing Rope

Choose a dynamic climbing rope that meets safety standards.

Take the Challenge

Rock climbing is a thrilling and rewarding pursuit that challenges both your body and mind. Mastering these rock climbing techniques will enable you to tackle any wall and elevate your climbing game. Remember, every climb is an opportunity to improve and push your limits. So, gear up, stay ahead of the curve and embrace the climb. The wall is yours to conquer!

The post Proven Rock Climbing Techniques To Conquer Any Wall appeared first on Modded.

If I could give my younger self some advice? Run a mile without stopping. Squat until your body aches. Curl until failure. Keep going and going and going. 

I wish I had known sooner how my hourly grunt sessions in the gym would make me healthier, stronger and happier. But I can’t travel back in time, so here are 10 things I wish someone told me before working out.

1. The Best Time To Start Is Today

It sounds cliché, but I regret not starting years earlier. I had no problem with my body, but I also didn’t care if I got drunk or didn’t sleep for 48 hours. As I grew older, I noticed the back aches after doing tasks became bothersome. 

It was my body telling me I needed to get stronger. I’d been putting off exercise because I couldn’t find the time for it. But I realized, if not now, when? When I’m 60 and moving is painful? 

The best time for the gym was years ago. The ideal time is now. 

2. Every Person Is as Self-Conscious as You

The first time I walked into that big, daunting room full of equipment, I was impressed by the people I saw. They looked confident. I became self-conscious and felt like everyone was eyeing me. 

Months later, two of those people became my gym buddies. I learned they’re as self-conscious as everyone else. They looked like they knew what they were doing but didn’t. So don’t be distracted by what others do and focus on your own routine.

3. You Can Learn To Love Working Out

You don’t have to be athletic to love working out or succeed at it. I often hear people say they didn’t grow up active and weren’t sportspeople who needed training or exercise. 

For them, it’s only necessary if you want to build muscle or train for an upcoming competition. You can consider these sessions an investment in your health and part of your new lifestyle.

4. Form Is the Most Important Thing

Many gym enthusiasts are obsessed with how much weight they lift and think it’s everything. But that’s far from the truth. Instead, aim for good form when strength training. 

Improper alignment places unnecessary stress on the tendons and joints, resulting in injuries. Get a personal trainer on your first week who can guide you. It may be challenging to keep a perfect proper posture when you’re struggling to crank out that last set, but you get better with practice. Eventually, form becomes second nature to you.

5. Train Your Glutes

Most just throw some iron on their shoulders and skip training their glutes. I did the same and underestimated their use. If your shoulder muscles control upper mobility, your glutes have the same role in your lower extremities. 

The gluteus maximus is the largest and most powerful muscle in your body. It’s critical in sports and lower mobility. Those with weak glutes will likely experience chronic pain, injury and reduced athletic performance. 

I did many box squats, a variation of traditional squat exercises, to strengthen my glute muscles. You can do other exercises that suit you.

6. Engage Your Entire Body When Training

I used to lay on the bench press and let my shoulders do the work, so I wasn’t maximizing the results. Everything should be tight. Engage your whole body. Use your core muscles to strengthen your shoulders when lifting weights. This contributes to proper form. 

7. Working Out Doesn’t Mean You Can Indulge 

It took me time to understand that exercise goes hand in hand with eating clean. My diet habits were unhealthy. I thought it was fine since I burned the calories anyway. But the junk I ate didn’t support my fitness goal of becoming lean. 

Now, I eat a balanced diet and consume more vegetables, fruits and whole grains. I’ve never felt so energized and happy after making the shift.

8. Take Photos

Take some pictures. I regret not documenting my progress since it could have inspired one more person to live a healthy lifestyle if I had shared it on social media. 

I’m still floored with how dramatic the changes have been in my face and frame. So, take those before and progress photos to have something to look at when you feel like quitting. 

9. What Works for Others May Not Work for You

What has worked for a guy on the internet may not be effective for you. I followed many fitness buffs on YouTube and did their routines, but I never saw real progress. Each body responds differently to specific routines. Several factors have a hand in getting the results you expect, such as techniques, genetic ceiling, lifestyle and load. 

Ask an expert to personalize your routines based on your ability level, goal, age, gender and state of health. 

10. Don’t Overdo It

I can’t count the times I heard my coach say this to me. There’s a fine line between overdoing and pushing the body to a limit. 

While it’s important to challenge yourself, never overlook the sensations your muscles send. They’re biological relays telling you’ve passed the borderline of safety. Stop if you feel pain anywhere and get checked if it persists. 

Enjoy Every Minute of Working Out

Being able to exercise is a privilege, not a chore. Many people want to experience and feel what it’s like to move freely again. We have one body and it’s our responsibility to care for it. So, stop hesitating and sign up for that gym membership today. 

The post Things I Wish I Knew Before I Started Working Out appeared first on Modded.

Your career aspirations will take you on an incredible, lifelong journey. You’ll learn new skills, accomplish great things and maybe even make a difference in your industry. Make all of those achievements happen more quickly by getting a career mentor. This guide will teach you everything you need to know about finding and working with a mentor so you don’t miss any opportunities in your professional life.

What Is a Career Mentor?

A career mentor is a professional in your shared field who uses their knowledge and experience to teach you skills you might not learn on your own. They speed up the professional development process and boost the confidence of anyone they advise.

Working with a mentor won’t just polish your professional skills. Over 90% of people with career mentors feel happier at work than they did without their mentors. You’ll likely find greater job satisfaction with someone showing you how to thrive in your career.

Reasons Why Is Having a Mentor Important to Your Career

Career mentors are helpful because they provide these specific benefits for their mentees. You might appreciate adding these positive traits to your work life by finding someone you can admire as a professional role model.

1. They Turn Education Into Action

Any professional team member can graduate with the same degree from a college or university. How each graduate uses that degree will determine their overall career success. Doing that successfully takes time. You’ll learn the best business practices through trial and error, but you can skip the painful learning moments by fostering a relationship with a mentor.

Your mentor will tell you how they learned from their mistakes and what it looks like to do the things you learned in school. Your education will quickly become actionable without as much risk of making mistakes in your career.

2. They Demonstrate Networking Skills

Having a mentor is important to your career because they show their mentees how to network. Networking is a skill that’s difficult to learn in a classroom. Mentors have years of experience in finding networking opportunities, starting positive conversations and maintaining connections within your industry.

Networking also requires soft skills that foster better professional relationships through things like communication and active listening. You’ll practice these skills whenever you interact with your mentor, preparing you for future networking opportunities without your mentor by your side.

3. They Provide Constructive Feedback

Hearing that you’ve done something incorrectly is difficult to process when you put all your energy into your job. Getting the same feedback from a trusted mentor makes any comments more constructive. You’ll feel safe because you trust your mentor and know they see how hard you work. It will be easier to learn from mistakes and sharpen your skills much faster.

How to Find a Career Mentor

There are a few ways to find a career mentor, depending on your field. Check out these ideas to start reaching out to professionals who might be interested in the role.

1. Reflect on Your Current Professional Circle

Think about who you work with or previously worked with. Did you look up to any of your co-workers or former supervisors? If they have more years in your industry, they could become a mentor if you ask them about starting that kind of relationship.

2. Research Related Professional Organizations

When people wonder how to find a career mentor, they also start their journey with professional organizations within or outside their industry. The National Career Development Association and The Mentoring Club host recurring events for new professionals seeking mentors. You could also use a digital database like Mentor to find a local expert who could fit your desired mentorship role.

3. Connect With People Online

Professional networking sites like LinkedIn are excellent places to reach out to possible mentors. Send a friend invite to individuals to start chatting or browse upcoming networking events on the site’s public events calendar. It’s an easy way to find more resources and build your professional relationship roster to locate the right mentor for your field.

Questions to Ask a Mentor About Career Development

Once you have a few potential mentors in mind, you should get to know if they’re leadership material before starting anything long-term. Browse these questions to ask a mentor about career development to ensure your possible choices can teach as well as they lead.

What Goals Would You Set for My Professional Aspirations?

You might already know how you’d like to accomplish your career-related dreams, but a helpful mentor will provide a constructive alternative perspective. They should know how to set short and long-term goals that keep you on track while including realistic goalposts to measure your progress.

If you’re wondering why having a mentor is important to your career, gaining this skill is an essential part of being a mentee. You’ll learn how to create a broad vision for your success without needing years of experience to chart your goals. A great mentor will know how to form a rough path forward and what you can expect to learn along the way.

What’s Something You Wish You’d Known When Your Career Began?

This is one of the most important questions to ask a mentor about career development. You won’t make as much progress without the ability to reflect. Learning from past mistakes hones professional skills compared to ignoring the mistakes to feign perfection.

A mentor should embrace this crucial part of being human in the workplace by comfortably discussing their own mistakes. If they demonstrate how they unfailingly learn from good and bad outcomes, you know you’ll learn to do the same and become better from the effort.

What Experience Do You Have in Teaching Someone?

Mentors don’t always have prior experience teaching someone, but it may help them mentor you more successfully if they have. Ask if they’ve previously been a mentor, trained someone in your position or been a workplace leader who taught others in various settings. These opportunities make people better at communicating, empathizing and developing skills with someone who still has things to learn.

Experience More Success With a Career Mentor

Now that you know how to find a career mentor and which questions to ask about career development, consider starting your search today. You’ll learn from a trusted expert to expedite your success, no matter what you want from your lifelong career.

The post Unlock Your Full Potential: The Ultimate Guide to Finding and Working With a Career Mentor appeared first on Modded.

Car scams are more common than you might think. It affects thousands of car buyers every year. Scammers have devised various methods to trick unsuspecting buyers, whether tampered odometers or deceptive online listings.

Being well-informed about these scams is your best defense. Knowing what to look out for helps you avoid falling victim and empowers you to make smarter, safer purchasing decisions. Stay alert and educate yourself on the latest scamming techniques to protect your investment and ensure a legitimate and satisfactory car buying experience.

Common Types of Car Scams

Here are some of the most common car scams you might encounter when looking to buy a vehicle. Understanding these can help you spot red flags early and avoid fraudulent deals.

Odometer Fraud

Scammers often roll back a vehicle’s odometer to falsely lower its mileage and make it appear less used and more valuable. This deceptive practice can inflate the car’s sales price. It dupes you into paying more for a vehicle that’s potentially endured much more wear and tear than you think.

Shockingly, over 2.1 million vehicles on the road today have rolled-back odometers. So, when you’re checking out a used car, it’s crucial to compare the odometer reader with the general condition of the vehicle and service records to ensure everything adds up.

Title Washing

Fraudsters often use “title washing” to disguise the troubled pasts of vehicles by eliminating any record of a salvage title. This document indicates that a car has sustained significant damage. It’s typically from an accident or natural disaster and was deemed a total loss by an insurance company.

By manipulating or falsifying documents, scammers can re-register these cars in states with lax regulations to obtain a clean title. It makes the vehicle appear undamaged and more valuable to unsuspecting buyers like you. Always insist on a vehicle history report and consider an inspection by a trusted mechanic to uncover any hidden issues.

Online Sales Scams

Beware of fake listings and sellers who demand deposits without intending to deliver the vehicle. This common online scam involves creating attractive but fraudulent ads for cars at prices that seem too good to miss. Once you show interest, the scammer pressures you to make a quick deposit to secure the deal.

They often require untraceable payment methods like wire transfers or digital currencies. Unfortunately, once you send the deposit, the seller vanishes, and the car you thought you were buying doesn’t exist. Always verify the legitimacy of the listing and the seller before making any payments. Likewise, meet in person and see the vehicle before money changes hands.

Spot Delivery Scam

In recent years, the popularity of used vehicles has increased, as evidenced by over 38 million used cars sold in the U.S. in 2022. When purchasing a second-hand vehicle, you might encounter the spot delivery scam known as yo-yo financing.

In this scenario, dealers let you take possession of a car under the initial assumption that your financing is approved, giving you the keys to drive off the lot. However, they might contact you days or weeks later, claiming the financing went through.

At this point, they demand either that you return the vehicle or accept new, often less favorable financing terms that may include higher fees or interest rates. Ensure both parties fully approve and document the financing terms before taking possession of the car. Be wary of any dealer who rushes you to take a car home before you confirm the financing.

How Scammers Execute These Frauds

Perpetrators often create a sense of urgency and pressure to rush your decisions, making it harder for you to spot red flags or think critically about the transaction. They might claim that other buyers are interested and you must act quickly to secure the deal.

Additionally, these fraudsters may forge or alter documents — such as service histories or ownership papers — to deceive you into believing the car is in better condition or has a cleaner history than it does.

They also exploit online platforms and digital tools to craft sophisticated and legitimate-looking ads or profiles. For example, 25% of car fraud victims in 2021 reported their troubles began on social media. Always take the time to review every detail and verify the authenticity of the information and documents before making any commitments.

Red Flags to Watch Out For

Be cautious of the lure of significantly low prices, as they can often be a sign of a scam. Sellers who pressure you for quick sales and discourage proper inspections typically try to hide something. Always insist on having a trusted mechanic inspect the vehicle before making decisions.

Additionally, be wary of payment requests via wire transfer or cryptocurrencies. 

Scammers prefer these methods because they’re hard to trace and nearly impossible to recover. Always opt for more secure and traceable payment methods to protect yourself from potential fraud.

Preventative Measures You Can Take

It’s crucial to obtain a detailed vehicle history report from a reliable source before finalizing any car purchase. This report provides a comprehensive overview of the car’s accident and damage history, helping you make an informed decision.

Additionally, arranging for an independent mechanic to inspect the car can uncover potential issues that aren’t obvious at first glance. Always use secure and traceable payment methods when it’s time to pay. These steps protect your investment and ensure you’re fully aware of the car’s condition before you commit to buying.

What to Do if You Fall Victim to Car Scams

If you fall victim to a car scam, taking immediate action can help you manage the situation more effectively:

• Contact local police: Report car scams by visiting your local police station. Provide all relevant details and documentation to file a report.
• Reach out to the Federal Trade Commission (FTC): File a complaint online at the FTC’s Complaint Assistant website or call their toll-free number.
• Stop transactions and recover funds: Contact your bank or payment service immediately to inform them of the fraudulent activity. Depending on the timing and method of payment, they can stop the transaction or initiate a chargeback.
• Report the scam on the platform: Suppose the fraud occurred through an online marketplace or social media. Report the scam directly on the platform. Provide all evidence and details to help them take action against the scammer and alert other users.

These steps can help mitigate the damage and increase your chances of recovering your funds or stopping further fraudulent activities.

Share the Knowledge with Friends and Family

Don’t keep this valuable information to yourself. Share it with your friends and family to help them stay protected against car scams. Spreading awareness can save someone you care about from these deceptive practices.

The post How Car Scams Trick You and What You Can Do appeared first on Modded.

The fitness industry can be split into two categories — 10% of knowledgeable people who genuinely help others reach their health and wellness goals, and 90% con artists. People have lost thousands of dollars — not to mention feeling ashamed and embarrassed — by falling victim to fitness scams.

Here are seven of the most prominent fitness scams you should look out for as you browse the online fitness community.

1. Diet Fads

Diet fads are the oldest and most dangerous fitness scams known to mankind. They long predate the modern fitness industry, but they have become much more prevalent during the social media age. A great example is the paleolithic or “paleo” diet, which basically means you have to adopt a caveman’s diet from 10,000 years ago.

While it’s true that paleo, keto, vegetarian, vegan and other diets can benefit certain individuals, most people don’t need them. These diet fads are largely money-making schemes promoted by fitness influencers with no scientific evidence of their benefits. Instead of hopping on the latest dietary trends, stick to a balanced muscle-building diet with whole foods.

2. Scam Supplements

One of the most prevalent fitness scams in 2024 is the “supplement” trend. It seems like every fitness influencer and celebrity these days is putting out their own line of “supplements” with crappy ingredients and unknown side effects with no federal regulation. This might be a difficult pill to swallow, but a vast majority of supplements do absolutely nothing to improve your health. 

Here’s a complete list of supplements you DON’T NEED:

• BCAA’s
• CLA
• HMB
• Turkesterone
• Testosterone boosters
• Growth hormone releasers
• “Advanced” forms of creatine
• L-Glutamine
• Myostatin blockers
• Nitric oxide boosters
• Methoxy
• Ecdysterone
• Green coffee bean
• Raspberry ketones
• Garcinia Cambogia

Assuming you don’t have any major dietary restrictions or meticulous food preferences, you only need to be taking five supplements at most — protein powder, creatine, pre-workout, multivitamins and fish oil. Even these products are completely optional. Don’t feel pressured to take a bunch of scam supplements just because some snake oil salesman on TikTok told you to.

3. Useless Equipment

Aside from the diet-related fitness scams, the most common scam you will encounter is useless or dysfunctional workout equipment. While the equipment often looks cool, it serves no functional purpose except to sucker people into spending their hard-earned money. Here are some pieces of equipment that you should avoid:

• Shake weight
• Free Flexor ab machine
• Ab circle
• Thigh master
• Vibrating platforms
• Ab-toning belts
• Shape-up shoes

4. “Get Shredded Fast” Workout Programs

If there was a quick and easy way to build muscle, it wouldn’t be a secret. All of those “get shredded fast” workout programs peddled by fitness influencers on social media are full of disinformation. They usually mislead people into buying the program through half-truths with exaggerations mixed in, but sometimes they tell boldfaced lies.

Perhaps the most notorious fitness industry scammer today is the influencer “V-Shred”. His program advertisements claim to include scientific breakthroughs that nobody else has discovered. They also claim to give users results that are impossible to achieve within the prescribed time frame. If your favorite influencer starts acting like V-Shred, it’s time to find a new fitness role model.

5. Social Media Manipulation

Have you ever noticed that fitness influencers have perfect bodies in all of their pictures on social media? Don’t let this distorted version of reality fool you. These people heavily edit all of their content to make themselves look like supermodels 24/7. Social media has manipulated people with average physiques into chasing unrealistic standards.

This fitness scam is more harmful than you might think. It can lead to feelings of body dysmorphia in many people because they feel inadequate. This problem is just one reason why you should take regular breaks from social media and stay grounded in reality. Stop comparing yourself to people who photoshop all of their pictures and focus on your own goals.

7. Natural vs. Unnatural

The natural vs. unnatural debate is raging in the fitness community right now. Every influencer is under a microscope as fans try to figure out if they’re taking steroids. The worst type of influencer is the guy who claims to be natural but is secretly enhanced and lies to his audience. This scam further perpetuates unrealistic body standards that hurt people’s self esteem. 

Fortunately, many of these dishonest characters are being exposed. The most famous recent example is the public figure Brian Johnson or  “Liver King,” who got caught paying $11,000 a month for steroids while claiming to be natural. His physique is clearly enhanced but it took people years to realize he wasn’t natural, which is a testament to how distorted the average person’s understanding of fitness has become.

7. Uncertified Personal Trainers

In most cases the scammy equipment will advertise a specific benefit. For example, the aforementioned ab machines promise to “burn your belly fat” and give you a six pack in a few weeks. These claims are always BS. Stick to the equipment at your local gym or do bodyweight exercises instead.

The final scam you need to be aware of is uncertified personal trainers. The personal trainer profession has many qualified people, but most of them fly under the radar on social media because they aren’t flashy and don’t clickbait their audiences. Many famous fitness influencers claim to be personal trainers but actually have no formal training or certifications.

Nowadays, people can gain a few thousand followers on instagram posting workout videos, put “certified personal trainer” in their bio and scam people into buying their programs. Thousands of people have fallen for this exact scam. As a general rule, don’t take fitness advice from people until you learn more about their backgrounds.

Don’t Fall for Common Fitness Scams

These fitness scams are just seven of the most common occurrences. For the most part, the fitness industry is no longer about health and wellness. It has become another extension of the entertainment and beauty industries, misleading people into consuming useless and sometimes unhealthy products.

The post 7 Fitness Scams Plaguing the Industry Right Now appeared first on Modded.

You may have heard about a new metabolic and workout trend called sauna suits. A single suit touts several benefits, including expedited weight loss and healthier fitness sessions. Is it worth a sweat to dive deep into the research? Does a sauna suit work to provide the benefits you’re seeing in viral TikToks and top-performing articles? Let’s analyze the what and how behind sauna suits and if they have any medical research and backing behind them.

What Is a Sauna Suit?

Sauna suits are workout garments that usually cover the whole body in one piece or come in two parts — a long-sleeved shirt and pants. Usually, they are made of a neoprene, waterproof material. The design traps heat inside the outfit, making people working out sweat more by making central temperatures much higher than standard workout gear. 

The supposed logic is simple — the more the person sweats, the more calories leave the body. However, some of these statements require more nuance. There are also claims the sauna suit provides a detoxing effect. People work out in warm conditions all the time. Trends like hot yoga embrace this environment for several reasons, but it is primarily meant to increase workout intensity.

Neoprene workout equipment has existed, so this isn’t a novelty. Sauna suits are just a more extreme version of these questionably safe alternatives. Do sauna suits do what they claim or is it yet another fitness trend meant to die as soon as people discover the truth?

What Is True About Sauna Suits?

A sauna suit does work to make you hotter during a workout. This is indisputable — the fabric choice speaks for itself. Does the added pressure and bodily strain make the exercise more valuable or cause weight loss? There is not enough known to prove one way or the other. Not everything currently known and trustworthy about sauna suits is an advantage. 

Because of the heat, it is also a fact that this outfit is more likely to cause dehydration or heat concerns for high-intensity workouts. Having a water bottle nearby should mitigate this completely, but it is something to be aware of. Boosting this with extra nutrients or electrolytes will make the situation even better. If athletes suffer from heat exhaustion, they must be careful with these symptoms, which could lead to more intense health conditions:

• Dizziness
• Headache
• Vision problems
• Muscle spasms and cramps
• Fatigue
• Heart palpitations
• Increased pulse

These are signs you need to cool down immediately and ingest cool liquids, or you might pass out or suffer from heatstroke.

Another hard truth about sauna suits is that there is little research on them. It’s evident that clothing forces more sweat loss, but there are not many trials regarding weight loss or improvements in athleticism. A study from 2018 determined little more than how much additional physiological strain the outfit causes. Your body will adapt slightly to the heat, but the results are inconsistent.

Other studies explored oxygen in people working out, where people wearing sauna suits had higher concentrations by around 4 percent. Other analyses look at body weight, but the differences between sauna suit wearers and control groups must be consistent to form a tried-and-true determination.

Wait, Aren’t Sauna Suits Illegal?

You may have seen some buzz around the illegalities of sauna suits. Is it possible for you to even use one? For some context, here are some situations where sauna suits were ill-advised or outright prohibited:

• In 1977, a high school stopped using them because of health concerns.
• In 2013, wrestlers died after using sauna suits which led to a multiyear-long dispute.
• A Muay Thai fighter died from organ failure after a sauna suit caused hyperthermia.

What Are the Myths and Misconceptions?

What’s more important to unpack are potential myths surrounding sauna suits. There is a lot of misinformation, but more importantly, knowledge gaps need more attention. Advertisers list many claims to boost sales, including weight loss and better muscle recovery post-workout. Are any of these true enough to justify investing in one for yourself?

Let’s talk about detoxing first, because this is commonly associated with sweat production — and we know the sauna suit is good at that, for sure. Detoxing is a difficult term, but it usually involves removing toxins from the body. Sweating does not expel toxic substances from the body, therefore, sauna suits do not cause a detoxing effect.

When it comes to weight loss, it is confusing. Wearing a sauna suit could make wearers feel like they’re losing more weight, especially if they’re keeping tabs on it every day. Why? The suits may help with water weight loss but not necessarily with getting rid of fat. Seeing the numbers on the scale drop could be deceiving if you’re not careful about keeping track of a food diary or what kind of exercises you’re doing. It would be best to discuss massive weight loss fluctuations with a health professional to ensure no other factors outside of a sauna suit are in play.

Also, many people enjoy the calming effects and health benefits of traditional saunas. It’s essential to clarify that despite their heating effect, sauna suits do not have the same effects as sitting in a sauna. People sit in them for a medley of reasons, including relaxation or temporary mitigation of chronic pain. Sauna suits do not do the same thing. There are also larger bodies of research on regularly using a sauna versus wearing sauna suits doing different workouts.

Does a Sauna Suit Work?

The research behind sauna suits still needs to be improved, rendering a conclusion out of reach. Currently, sauna suits don’t add much to a workout other than increasing the heat. Claims regarding detoxing and weight loss are not well-backed, and more professional testing and oversight are required to validate any supposed health benefits. 

If you try one for yourself, practice caution and drink plenty of water to avoid dehydration. Listen to your body when exercising, and you will succeed regardless of what you wear.

The post Does a Sauna Suit Work for Weight Loss? appeared first on Modded.

There are some great balding men’s haircut styles that can help you look cool, trim and stylish even with balding or thinning hair. A lot of guys experience balding at some point in their lives, but it doesn’t need to throw off your look. 

All you need is a new haircut to fit the changing length and growth of your hair. Check out these top hairstyles plus some tips for guys with balding or thinning hair. 

Stages of Baldness

Knowing the androgenetic alopecia cycle can help you plan your look as it runs its course. According to the Hamilton-Norwood scale — the measure of the extensiveness of hair loss affecting half of all male quinquagenarians — there are the seven stages of male pattern baldness: 

• Stage 1: The initial stage begins in adolescence. Some boys with full cranial hair may appear to have a broader forehead because of their hairline, but actual baldness comes later.

• Stage 2: Seeing your brow’s uncovered area expand signals the start of hair loss. About one in four men experience this before becoming an adult. Your frontal hairline may recede by approximately 4/5 of an inch, and you may also observe slight evidence of alopecia at the top of your skull.

• Stage 3: Noticeable vertex balding characterizes this stage. More of your temples’ scalp will be visible if you experience fast frontal recession.

• Stage 4: At this stage, most of the hairline is bald. The hair in your temples is higher, and the top of your head may begin to look like a lake.

• Stage 5: The band of hair connecting two sides of your head thins. 

• Stage 6: You enter this stage when you lose all your hair on the crown. Your vertex resembles a bay, shaping the remainder on the sides and the back.

• Stage 7: The last stage of baldness progression leaves your pate completely bare, while the back and sides stay hairy in varying thickness and density.

6 Best Balding Men’s Haircut Styles

You can still look great even if your hair is thinning out. Balding is totally normal for guys. In fact, an estimated 70% of men experience balding as they age, with 25% reporting balding in their early 20s! 

So, thinning or balding hair is definitely not something to be ashamed of. You just need to adapt your hairstyle to balance out thin, receding or balding spots. There are a lot of great balding men’s haircut styles you can get, but we’ve picked out the top six. 

1. “Number Two Blade All Over”

Sometimes a basic haircut is the best one. A simple all-over buzz cut is one of the best balding men’s haircut styles. It’s easy to get and maintain, requires little to no effort to style, works with any hair texture and easily hides balding. 

You can simply ask your barber to use a number one, two or three blade all over, depending on how close you want your shave to be. Channing Tatum often has a clean number two buzz cut while John Legend’s is a bit longer with a number three blade. 

Pro tip: Grow a clean, trimmed beard to balance out a tight buzz cut. 

2. The Caesar Cut

The Caesar cut is a staple among men with balding or thinning hair. It retains a bit of length but not so much that bald spots get highlighted. It’s clean, sharp and works for guys of pretty much any age. This style works best for men with straight hair. 

Actor Jude Law often has a Caesar cut, along with many other celebrities, such as Ryan Reynolds and Antonio Banderas. 

Pro tip: Keep the sides tight to balance out thinner hair on top. 

3. The High and Tight

The high-and-tight is one of the coolest balding men’s haircut styles. It’s especially good for younger guys, but anyone can look great with this cut. It disguises balding and thinning hair by keeping the sides and back much shorter than the top, making it look like you have more hair on top as a result. 

This is an especially good cut if you have curly, textured hair since curls tend to get volume a bit easier than straight hair. Get the sides and back tapered and lean into the wavy or curly texture of your hair on top. 

Celebrities with the high-and-tight cut include John Boyega, Charlie Hunnam and Brad Pitt, who styles it with a pompadour on top. 

Pro tip: Consider getting creative with a design buzzed into your sides to make your high-and-tight cut really pop. 

4. Modern Army Cut

The modern army cut, also called a military fade, is a shorter variation on the high-and-tight. It’s ideal for guys who have receding sides since they’re shaved mostly down to the skin. Get a tight shave around the sides and back that fades slightly with just a bit of length on top. 

This cut is somewhere between a buzz cut and a high-and-tight. It can work for guys with any hair texture and it’s fairly low maintenance. If you have a bald spot near the back of your head, this cut can be a good option for hiding it. 

Pro tip: Learn to shave your sides and back so you can keep this cut looking tight and trim. 

5. The Balding/Skin Fade

The balding fade or skin fade is one of the best balding men’s haircut styles, especially if you’re a younger guy trying to balance out some premature balding or thinning. This haircut is really popular right now, even among guys who aren’t balding. It’s slick, sharp and versatile. 

A skin fade shaves the back and sides down to the skin, hence the name. It fades to the top where it’s left long. It’s a lot like a longer version of the modern army cut. Celebrities sporting this style include Colin Farrell and Adam Levine. 

Pro tip: Try out different hair products to improve your texture and volume on top, which can balance out thinning hair. 

6. The Roger Sterling

The Roger Sterling gets an honorable mention among the best balding men’s haircut styles since it is best for guys who have thinning hair or minor balding. It doesn’t work as well for guys with significant balding. 

This hairstyle is perfect for men who want a clean, polished look. It’s a trim, elevated cut that’s great at disguising receding hairlines and thinning hair. The Roger Sterling has tight sides with a bit of length left on top that gets combed into a side part. 

Pro tip: Don’t let this cut get long, especially if you have thinning hair. 

Tips for Men With Balding and Thinning Hair

If you’re going for one of the best balding men’s haircut styles, you can also use a few handy tips to maximize the look of your new trim. These tips will also help you take care of your scalp to minimize further balding. 

Grow a Beard If Possible

One of the best ways to balance out thinning or balding hair is by growing out your beard. There are so many ways to trim, shape and style a beard. You can use a classy, well-maintained beard to draw attention away from your balding hair and elevate your look. 

This is an especially helpful trick if you have a lot of balding on top. Go for a simple buzz cut and focus on your beard instead. Make sure you pick a good beard shape for your face shape and keep the length under control. 

Don’t Leave Your Hair Long

Some guys are tempted to leave their hair long when they start to experience balding, but this is usually a bad idea. Remember, if you’re experiencing balding or your hair is thinning, length is not your problem. It’s your scalp that’s changing. 

Leaving your hair long when you’re starting to go bald results in a thin or bald scalp with long hair around it. Usually this draws much more attention to your balding scalp. It may give the impression that a guy doesn’t know how to adapt to his balding or thinning hair. 

The best balding men’s haircut styles are designed to make you look cool and sharp with your thinning hair. Lean into those styles and don’t be afraid to let go of longer hair. This will project more confidence and show people that you know how to rock your hair no matter what length it is. 

Be Careful About Hats

Guys with balding and thinning hair have to pay more attention to their scalp health. This is especially true if you’re hoping to treat your scalp to prevent or reverse your balding. 

So, be extra careful about wearing hats frequently. Hats can dry out your scalp and trap oil from your hair and skin that may worsen your balding and/or thinning hair symptoms. Go for a haircut designed for your thinning hair instead. 

Emphasize Textured Cuts

A textured head of hair involves snipping off the more voluminous sections to make the thinner ones less prominent. This trick will create an illusion of fuller strands, allowing your hair loss to progress without anyone noticing.

Cutting your hair uniformly can mask your bald spots. How short should you go? Attach a guide comb #4 to your clipper to reduce the length of your strands to half an inch if you have a round face. Use a guard comb #3 to cut your locks to 3/8 inches if your face’s shape is square, diamond or oblong to soften your facial features.

Want to look badass while going through the second stage of baldness? Embellishing your hairstyle with one or two razor slashes on one side will draw attention away from your receding hairline and give your head a new center of attraction.

When In Doubt, Own It

Nothing exudes more confidence than a man comfortable sporting the power donut. Think of Jack Nicholson, Larry David, Sean Connery and Ed Harris. These men are the epitome of “bald is bold.” They walk with an aura of unassailability, facing the world unbothered by their naked scalp.

Donning the power donut is a sign of acceptance, not a white flag. It’s your way of telling everyone that you embrace the new you and broadcasting that you have a positive body image.

Not resisting the will of nature differs from leaving your cranium’s remaining hirsute parts unkempt. Only a few men can pull off Albert Einstein’s hairdo and look fantastic, so keep your hair from overgrowing to appear neat.

Shave your entire head if most balding haircuts are off the table. Having a chrome dome will eliminate your bare scalp areas and boost your attractiveness, making you appear more masculine, dominant, intelligent and successful. Compare before-and-after photos of Bruce Willis and Vin Diesel and see which versions of them look more manly. Billionaire Jeff Bezos looks the part because of his bald head.

Ready to cut your hair off and embrace your baldness? Use a clipper with a #1 or #2 guard to shave your strands down to 1/4 or 1/8 inches. It’s one of those balding haircuts that will dramatically change your look if you have a mop of hair. People will note the difference but appreciate the character your shaven head lends to your appearance.

Keeping It Trim

Length is the name of the game when you have balding or thinning hair. Make time for more frequent visits to your barber to get your haircut cleaned up so you can maintain a length that blends in or disguises any balding. With one of the best balding haircut styles for men, you can rock a clean, trim look that stays stylish even if your hair is growing differently than it used to.

Originally published 11/5/2023 – Updated 2/26/2024

The post What Are the Best Balding Men’s Haircut Styles? appeared first on Modded.

In your early 20s and 30s, you may have many friends moving abroad to start teaching English as a second language. There are many perks to this cultural exchange, however, there are many factors to consider before making such a big decision. You need to determine if teaching English as a second language is really worth it.

Why is Everyone Teaching English Abroad?

The trend of young adults moving abroad to teach English has gained momentum for many reasons. 

There’s a Massive Global Demand

One of the main motivators is the increasing global demand for English proficiency. There are over one billion people learning English as a second language worldwide — this makes up almost 20% of the global population. Most of these students are located in Asian countries. 

As globalization continues to tighten its grip, the demand for English language skills has skyrocketed. From business to academia and from travel to technology, English proficiency has become a valuable asset. English has claimed its stake as the international language of communication, and as a result, there’s a growing need for skilled ESL (English as a second language) teachers worldwide. 

Countries that don’t have English as their native language often seek qualified instructors to provide language education and enhance their citizens’ English skills. Teaching ESL offers you the opportunity to contribute to the development of a crucial skill that opens doors for individuals from all over the world.

It’s a Chance for Cultural Exchange and Diversity

Teaching English as a second language is a great chance to explore a new country and see the world differently from how you would as a tourist. As an ESL teacher, you get to interact with students from different walks of life, each bringing their unique perspectives and experiences into the classroom. It’s an excellent opportunity to experience different traditions, religions, languages, customs and even food by immersing yourself in another culture. 

Moving abroad — even if it’s only for a few months — can be an incredible opportunity to step outside your comfort zone, go on new adventures and gain a broader perspective of the world. You’ll get to explore through bustling markets, savor exotic cuisines and visit historical landmarks. This is a learning experience that extends far beyond the classroom.  

It’s a Great Professional Development Opportunity

Teaching ESL provides ample opportunities for personal and professional growth. Whether it’s advancing your teaching skills, developing a specialized curriculum or pursuing an education degree, the field offers a wide range of avenues for you to explore.

It Can Be a Rewarding Experience

For many teachers, witnessing their students progress in their language skills, from basic conversations to complex discussions, is immensely gratifying. The ability to facilitate effective communication is at the core of ESL teaching. You may find plenty of joy in watching your students progress and succeed — giving you a sense of purpose and accomplishment.

Possible Challenges

Of course, like any profession, teaching ESL comes with its challenges. Adapting to different learning styles, overcoming language and cultural barriers and managing diverse classroom dynamics and personalities can be demanding. 

It’s also crucial to consider the safety conditions of your chosen location and stay informed about local laws and customs. Do some research on the safest countries to teach English in and ensure you’re appropriately prepared. In higher crime destinations, make sure to stay in well-traveled and reputable areas and take advice from locals. 

However, the rewards often outweigh the difficulties if you’re willing to embrace these challenges and arrive prepared and informed.

The Perks of Teaching English as a Second Language

Teaching ESL provides many other perks, making it an attractive and fulfilling career choice for many. Here are some key advantages:

• Flexibility: Teaching often comes with flexible working hours, allowing you to adapt your schedule to suit your lifestyle. Many positions, especially those in language schools or as private tutors, offer opportunities for part-time or freelance work, allowing you time to explore and pursue other interests.
• Long vacations: One of the most attractive perks is the extended vacation periods, typically corresponding to school breaks. During these breaks, many teachers use the time to explore other countries or engage in personal projects. 
• International certification: Pursuing a career in ESL teaching often involves obtaining internationally recognized certifications such as TEFL (Teaching English as a Foreign Language) or TESOL (Teaching English to Speakers of Other Languages). These certifications look great on your resume and also open the doors to a wider range of teaching opportunities globally. 
• Travel opportunity: Getting paid to teach while being able to explore another country is a massive bonus. 
• Meeting new people: Teaching is a great career choice if you’re a people person. You’ll regularly engage with diverse students, fellow teachers and locals, learning about their backgrounds, perspectives and aspirations. Each new term brings an influx of fresh faces and you’ll likely form lasting friendships in what was once an unfamiliar environment. 

Tips for Teaching Abroad

If you’re seriously considering teaching as a career option, being well-equipped is essential. Keep these tips in mind during the planning process and teaching phase:

Do Enough Research

Before deciding if, when and where you want to teach ESL, thoroughly research potential destinations. Consider factors like where teachers are most in demand, the cost of living, the qualification requirements, cultural aspects, safety and available amenities. Some countries don’t require any qualifications, whereas some require a bachelors or even masters degree. Some of the most popular destinations include:

• China
• South Korea
• Japan
• Thailand
• Vietnam
• Taiwan
• France
• Spain

Be Financially Prepared

There are a lot of costs involved when first beginning the process of becoming an English language teacher. You must take into account the visa fees, travel expenses, initial accommodation costs, cost of living and any certification requirements. Take the time to draw up a budget for daily living expenses and unforeseen circumstances. Arriving financially prepared provides a safety net, allowing you to enjoy your time free of financial stress. 

Be Willing to Adapt

Being ready to adapt is a core skill. Teaching ESL in a foreign country may present unexpected challenges. Flexibility and the ability to adjust your teaching methods will greatly contribute to your success. 

Learn Some of the Local Language

While English may be the language you’re teaching, making an effort to learn some of the local language shows your respect for your host country’s culture. It also helps you navigate daily life more smoothly and establishes a connection with your students, who may be more comfortable communicating in their native language. 

Get To Know Your Students

Take the time to get to know each student individually. Learn about their interests, hobbies and backgrounds. This personal connection can make the learning experience more enjoyable and helps you tailor your lessons to their preferences. 

Is It Worth It for You?

Your decision ultimately depends on your passion for education, culture, language and people. If you find joy in helping others develop valuable skills and appreciate cultural diversity, then ESL might be an incredibly fulfilling career choice.

The post Teaching English as a Second Language Abroad: Is It Worth It? appeared first on Modded.

Improving your golf game is a journey filled with challenges and triumphs. Whether you’re a beginner still learning how to golf and navigating the greens or a seasoned player aiming for perfection, honing basic skills is a continuous process. With these 12 golf tips you can master the game in no time.

Common Mistakes Newbie Golfers Make

Golf has surged in popularity over the last few years, with many first-timers entering the game. However, many lack the basics. Many golfers find themselves navigating a learning curve filled with common pitfalls. From overlooking the basics to underestimating the importance of course management, understanding these stumbling blocks is the first step toward improvement. 

Neglecting Proper Warm-Up

One common mistake among new golfers is underestimating the importance of a proper warm-up. Golf involves a range of motion and muscle engagement. A thorough warm-up routine helps prevent injuries and sets the stage for better performance. Spend time stretching your muscles and take a few practice swings before heading to the first tee.

Ignoring Basic Fundamentals

New golfers are often eager to hit the course without mastering the basics. The grip, stance and posture are the building blocks of a solid golf swing. Mastering these basics are necessary to avoid inconsistent shots and frustration. Invest time in lessons or tutorials to ensure a strong foundation.

Overcomplicating Swings

Golf swings can be complex, but many beginners make the mistake of overcomplicating them. Keep it simple. Focus on a smooth and controlled swing rather than attempting overly intricate advanced movements. Consistency is key and a simplified swing is much easier to replicate. 

Choosing the Wrong Equipment

Selecting the right golf clubs is crucial for a golfer’s success. Many beginners make the mistake of using clubs that are either too advanced or unsuited to their swing. Consult a golf professional or experienced golfer for advice on the appropriate clubs for your skill level and physical attributes.

Disregarding Golf Etiquette

If you’ve only just started learning how to golf, appropriate etiquette may not be common knowledge just yet. Proper etiquette is a fundamental aspect of golf. Newbie golfers may inadvertently neglect etiquette rules, like maintaining a reasonable pace of play, repairing divots and raking bunkers. Familiarize yourself with golf etiquette to guarantee a positive experience for both you and your fellow golfers. Keep the following tips in mind:

• Show up on time
• Stay quiet while others are taking their shots
• Keep golf carts on designated paths
• Avoid casting a shadow on someone else’s line of play
• Silence your cell phone
• If you lose your ball, play a provisional ball in the meantime
• Wear appropriate golfing attire
• Be aware of your surroundings and the positions of other players on the course
• Repair ball marks on the green promptly
• Rake bunkers after use
• Limit practice swings and be efficient in your shot preparation 

12 Pro Golf Tips to Up Your Game

From the basics to the nitty-gritty, these 12 golf tips will send you swinging to the top of the scoreboard. 

1. Perfect Your Stance

Arguably the most important gold tip — the foundation of a successful golf swing begins with your stance. Position your feet shoulder-width apart, distributing your weight evenly on both feet. Ensure your knees are slightly bent for balance and flexibility. A solid stance provides the stability you need for a powerful and accurate swing. 

2. Pay Attention to Posture

A good posture can support athletic motion and speed. Keep a straight back and hinge at the hips, allowing for a natural rotation during your swing. 

3. Grip It Right

The grip is your direct connection to the club, influencing the trajectory and control of your shots. Adopt a neutral grip, not too strong or too weak and maintain a light but firm hold on the club. Experiment with different grips to find out what feels most comfortable for you, as this can dramatically impact the accuracy of your shots.

4. Begin With Chipping

Chipping is an excellent place to start, but an often overlooked golf tip. It allows you to refine the basic aspects of your swing in a controlled manner, focusing more on stance, grip and weight distribution. Chipping also has an immediate impact on your scores, allowing you to save strokes around the green. 

5. Master the Swing

The golf swing is a complex and dynamic movement requiring precision and coordination. Focus on a smooth and controlled backswing, allowing your body to rotate naturally. As you transition into the downswing, shift your weight from the back foot to the front, ensuring a fluid and powerful motion. Practice consistency in your swing to build muscle memory and improve overall performance.

6. Focus on Alignment

Aligning yourself correctly with the target is crucial for accuracy. Take the time to assess your target and position yourself accordingly. Ensure your feet, hips and shoulders are parallel to the target. Consistent alignment will enhance your ability to hit the ball straight and improve your overall game.

7. Aim for the Green

Aim for the green rather than the flags. The green is much larger than the flagstick, and aiming to the center or a specific part of the green provides a larger margin for error. This approach is critical when facing challenging pin positions, like those near the edges or corners of the green. 

Aiming for the green increases the likelihood of landing your ball on a more accessible and safer part of the putting surface. Most beginner golfers get caught up trying to aim for the flagsticks, but this provides a much larger room for error. 

8. Your Mental Game Matters

Golf isn’t just a physical sport, it’s a mental challenge as well. Cultivate a positive mindset, stay focused on each shot and embrace a resilient attitude. Overcoming mistakes and staying calm under pressure are essential components of a successful mental game. Visualization and deep breathing can also be powerful tools to manage stress on the course.

9. Don’t Neglect Your Short Game

Remember the importance of a solid short game. Practice your putting, chipping and pitching regularly to develop finesse around the greens. A solid short game can save your strokes and make a significant difference in your overall score.

10. Use the Right Ball

Selecting the correct golf ball may seem like a minor decision, but it can significantly affect your golf game. Golf balls come in various designs, each catering to different playing styles and levels — similar to the clubs. 

Novice golfers may benefit from low-compression balls that offer more forgiveness on mishits, aiding in distance and control. Advanced players, on the other hand, may opt for high-performance balls with greater spin for precise shot shaping. 

It’s crucial to consider your swing speed, feel preferences and the course conditions when making this choice. The right ball can enhance your game by optimizing distance.

11. Get Fitted for a Club

Getting fitted for clubs isn’t necessary for everyone. However, it can tremendously help your golf game. A professional fitting considers your individual swing characteristics, analyzing factors like clubhead speed, ball speed and launch angle. If you’re serious about golf, then custom-fit clubs can really take your game to the next level.

12. Learn From the Pros

Studying the techniques of professional golfers by watching tournaments or instructional videos. Analyze their swings, observe their approach to different shots and incorporate elements of their game into your own. Learning from the best can provide valuable insights and inspiration for improvement.

Master Your Golf Game

Golfing can be an incredibly rewarding game — once you master the basics. It’s essential to be aware of and avoid common mistakes many beginners make by focusing on these 12 golf tips. Improving your golf game involves refining each aspect of play — right from your warm-up to mastering your swing.

The post Get Into the Swing of Things With These 12 Golf Tips appeared first on Modded.

Acne is a constant issue that teens and young adults have to grapple with. It can negatively impact their body image and self-esteem, not to mention cause other more serious skin problems. When figuring out how to get rid of pimples, your first instinct might be to load up on skincare products and dry the pimples out. However, natural solutions are always better.

Here’s how to get rid of pimples without any special skincare products in seven simple steps.

1. Stay Hydrated

Drinking enough water is by far the most important aspect of skincare. Your skin needs moisture to maintain its texture and elasticity as you age, which prevents wrinkles and fine lines. Your skin also needs moisture to control its oil secretion. Hydrated skin is less likely to dry up and secrete excess amounts of oil, which means pimples are less likely to break out.

Additionally, moisturized skin is more resistant to ultraviolet rays and sunburn. It NEEDS water to play its intended role as your body’s protective outer covering. The average adult male needs 3.7 liters of water per day to stay sufficiently hydrated. Make a point to reach this number every single day.

2. Cut Out Junk Food

Drinking more water isn’t the only dietary change you need to make. As you learn how to get rid of pimples, you will quickly discover that your eating habits make a significant impact. Every meal has a positive or negative effect on your skin. Either you’re supplying your skin with fresh nutrients, or you’re supplying it with greasy slop. Which one sounds more appealing?

You need to cut out junk food — especially unhealthy drinks like alcohol and soda — to prevent acne breakouts. The best foods for healthy skin are rich in vitamins, minerals and unsaturated fats. That means you should start eating more fish, avocados, berries and root vegetables. Your skin won’t settle for junk food, so neither should you.

3. Prioritize Your Sleep

Next, you need to get more sleep. If you’re still getting new pimples on your face and body despite good eating and drinking habits, sleep deprivation is probably to blame. Your skin needs enough sleep to repair itself from the damage of the day. A good sleep schedule also balances your cortisol levels, which prevents excessive inflammation.

Of course, getting enough sleep also lowers your stress levels. Lower stress means that your body secretes less oil. It’s not a coincidence that you get more pimples during stressful times. Sleeping an extra hour every night will help you stay relaxed, which in turn helps your skin relax and avoid breaking out.

4. Scrub off Dead Skin

If you want to know how to get rid of pimples, you must eliminate them at their source. Pimples are usually caused by clogged pores that can’t secrete oil properly. But what causes the clogging in the first place? In most cases, it’s an excessive amount of dead skin. Our bodies shed billions of dead skin cells every day, but many of them end up blocking your pores.

When you take a shower or bath, it’s crucial that you scrub off dead skin and allow your new skin to breathe. Use a brush or loofah instead of your hands. Be sure to get the places that get the most pimples, such as your back and upper arms. 

5. Wear Breathable Clothes

Think about the clothes you wear on a daily basis. Are they tight or loose? What materials are they made of? How often do you wash them? Your choice of clothing could be the reason behind your acne problem. They must be soft and breathable, not irritating and constricting. Your skin needs ventilation and sunlight to stay healthy.

Follow our clothing quality inspection guidelines to ensure that your clothes are worthy of protecting your skin. As a general rule, the most skin-friendly materials are cotton, linen, flannel, silk and similar fabrics that feel soft to the touch and aren’t too thick. 

6. Keep Your Bed Clean

Aside from your clothes, what other object does your skin have constant contact with? Your bed, of course. If you want to get rid of pimples, you also need to get rid of your dirty blankets, sheets and pillowcases. They can become extremely oily and dirty over time, never giving your skin a chance to stay clean. Imagine sleeping every night on a pillowcase covered in dirt and sweat. 

Make a habit of washing or changing your bedding at least once a week to give your body a clean sleeping environment. You should notice that your skin is much clearer after waking up instead of being dry, red and irritated. 

7. Stop Touching Your Face

The last lesson on how to get rid of pimples is the simplest — STOP TOUCHING YOUR FACE. Your hands are the grimiest part of your body, so why would you rub all of that dirt and oil on your face? The pores on your face are especially sensitive to breakouts, so you must keep them clean at all costs. Not touching your face is the first step toward that goal.

Get Rid of Pimples the Easy Way

There’s nothing wrong with using certain skincare products to prevent acne, but you can’t expect them to overcome an unhealthy lifestyle. Now you know how to get rid of pimples the easy way — by making a few simple, but significant changes to your daily routine. Put this plan into action today and get rid of your acne for good!

The post How to Get Rid of Pimples Without Any Skincare Products appeared first on Modded.