Every man strives to achieve a light yet muscular physique. Music and health have always been strongly correlated, with many people theorizing that what you listen to can significantly impact your overall mood and other cognitive functions. However, one untapped benefit of your playlist is it can enhance your workout routine and contribute to a better body.

Picking the Right Tunes for Your Workout

Before diving into music and health’s influence on your physique, what are the factors to choosing the right tune? There are several things to consider for your workout playlist.

Tempo

Music is always viewed as a motivational tool for exercise, thanks to its tempo. A study finds that fast-tempo music is suitable across different exercise intensities compared to those with slower beats. For the best results, it’s recommended to pick out tracks with 130 to 150 beats per minute.

Slow-tempo music does get a lot less love, and it’s also associated with the least desirable psychological outcomes within the same study. However, you may want to adopt it for your cooldown steps to signify the end of your exercise routine.

Genre

Genre is also a big factor in music and health. As lovely as classical music is, it can be hard to hype yourself up to do pushups with it in the background. Well, maybe you can, but it doesn’t help increase your passion for exercise.

Rap is one of the best genres. They’re fast-paced with a sick bass and timely beat drops. Most rap artists are men, which can make the lyrics more intense and provocative than other songs. EDM, pop and hard rock are also ideal since they offer high tempo.  

Length

Everyone’s workout duration is different, depending on their preference and goals. If you have a one-hour session though, you wouldn’t want to have one four-minute song on loop for the entire time. You need some variation.

Make a playlist that matches the length of your workout. Spotify usually displays the playtime, so you can gauge whether you’ve added enough songs. Alternatively, you could just listen to a part of the longest song in the world. It spans up to 138 hours, 41 minutes and 20 seconds.

Preference

Every man has their preference about what they like to listen to. While previous recommendations steer you toward a certain direction, you should always consider what you want. It’ll make the workout much more enjoyable.

Plus, you may just find that you are making better progress. A study finds that athletic performance may suffer if the music played isn’t in line with their preferences, imploring people to always account for personal choice. 

Music and Health Before the Workout

Music and health have always worked hand in hand to enhance the mind, which can already serve as a great prep routine for the actual exercise. Find inspirational music to stimulate you into exercising. 

There are other psychological benefits to listening to music as well. This activity provides a variety of long-term positive effects like better overall cognition, attention and orientation. It can also modify emotions, giving you a good boost on the days you don’t feel like working out. 

Benefits of Music During the Workout

The workout routine is where all the magic happens to achieve a good physique. While the destination may be far, music is a tool to make the journey more bearable. 

Increase Endurance

You need consistency to achieve your dream body. Playing a song doesn’t mean you’ll automatically get buff. However, there are signs it can improve your body’s capabilities to go through endurance exercises. 

The study on how preference improves your athletic performance specifies how music can enhance endurance and resistance in the long run. These improvements in one’s exercise response mean you can constantly work out as you’ve scheduled. 

Influence Fatigue Perception

You need to figure out how to change your fatigue perception. Some people get mentally tired immediately, which can hinder them from working out and delay their ideal physique. 

Research notes that a song’s tempo can factor into runners’ perception of fatigue after running multiple times. Granted, exercise intensity is still the most prominent factor, but you can still anticipate better mental and physical performance and overlook discomfort. 

Improve Strength and Power

With great power comes a strong physique. There’s no shortcut to achieving this, as you must focus on building your athletic capabilities. However, you can listen to music and focus on reaping its ergogenic effects.

Ergogenic effects are associated with higher strength and power output, which fortunately increases when you synchronize your movements with music. There are instances where they still happen even without such adjustments, so further research is needed. 

Using Music as a Recovery Regimen

Overworking your body is a step that can setback your health and bring your preferred physique far from reach. Luckily, you may also use music to recover from the stresses of exercise. Your favorite songs can regulate your heart rate and blood pressure go down.

You can also use slower songs to cool down and stretch, matching your movements to the rhythm. When you’re done with the workout, you can also synchronize your breathing to a steady tempo to calm yourself down. 

Downsides to be Wary Of

Music is beneficial for your health, but there are some precautions you need to take. For instance, if you’re running in a public space, you can’t have the volume too loud. It could prevent you from hearing all kinds of cues, leading to unwarranted bumps, trips, and other accidents. 

Music can even be distracting while indoors. It can negatively influence one’s working memory, affecting information retention. Imagine forgetting how many reps you’re doing. An aimless routine can be detrimental, so you must remember to lock in while your earphones are on.

Utilize Music for Your Health 

Music benefits your health and well-being, which can help you build up your physique in the long run. Just remember to be careful of getting too distracted by the beat. No matter how catchy it is, you have to use it as a tool to persevere and progress.

The post Combining Music and Health for a Better Physique appeared first on Modded.

Business owners and football fans are everywhere, but where are the football owners? There are only a handful of them in the United States, and they’re pretty wealthy. If you want to buy the franchise from them, you’ll have to fork up some serious dough. How much does a football team cost? Here’s a guide on how much money you’ll need to buy your favorite National Football League (NFL) teams. 

How Much Does a Football Team Cost in 2024?

Buying a professional sports team requires more than your pocket change. You can’t take a few extra shifts at work and expect to bid for the Atlanta Falcons. You’ll need to win Powerball’s jackpot to be in contention. 

So, how much does a football team cost? Forbes provides valuations for all 32 NFL teams based on revenue and operating income. Their experts say the average NFL team was worth over $5.1 billion entering the 2023-2024 season. Valuations have increased because of media rights deals, team sales and other revenue opportunities. 

How Much Does a Football Team Cost Compared to Other Sports?

It’s hardly a secret how popular the NFL is in the 2020s. In 2023, the professional gridiron sport occupied 93 of the top 100 American broadcasts. Unsurprisingly, the most popular game in the United States helps the NFL dominate the list of franchise valuations worldwide.

When you look at the 50 most valuable teams, you’ll see 30 NFL teams occupying the rankings despite international entries. The New York Yankees, Los Angeles Lakers and Real Madrid are high on the list, but NFL squads are littered everywhere. You may like other sports more, but it’s hard to deny the NFL is king of professional leagues. 

What Are the Most Expensive NFL Teams?

If your team is among the most valuable in the NFL, your ownership group is doing something right. How much does a football team cost if yours is in the top five? Here are the most-prized franchises.

5. Chicago Bears

The Chicago Bears are an NFL institution because of their long history. While the Bears only have three playoff appearances since their Super Bowl XLI loss, you can’t deny the team is worth a lot of money. The fifth-ranking team had a value of about $6.3 billion entering the 2023 season, a 9% increase over the previous year. 

The Bears have struggled the last few years, but are brighter days on the horizon? Last year’s draft saw Chicago gain Caleb Williams and Rome Odunze in the first nine picks. Their trajectory is slightly more positive than the next team. 

4. New York Giants

If only one New York team made the top five, you had to figure it would be the Giants. The G-Men battle in one of the NFL’s toughest divisions and have storied rivalries. In fact, all four NFC East teams are in the top 10. The Giants’ 2023 valuation was $6.8 billion, gaining 13% from the previous season. 

The Giants are in a tough spot for the 2024 season as the four-time Super Bowl champs look to return to their glory days. Selecting Malik Nabers could be what the offense needs to generate points, considering last season’s struggles. 

3. Los Angeles Rams

The Rams have only been in Los Angeles since 2016, but they’ve risen through the ranks to take the third spot. Stan Kroenke’s Rams have a $6.9 billion value to barely eclipse their New York NFC rival in fourth place. People say Los Angeles is a basketball or baseball town, but football brought in $686 million in revenue for the Rams. 

After winning Super Bowl LVI, the Rams have been in a precarious situation. Their undersized defensive tackle Aaron Donald has retired, opening a hole for their frontline. Matthew Stafford and Cooper Kupp aren’t getting any younger, but Puka Nacua could be the star they need. 

2. New England Patriots

The glitz and glamor of New York and Los Angeles are the antithesis of the New England Patriots. However, the Foxborough franchise takes the runner-up spot for franchise valuations at $7 billion. Why are the Patriots so valuable? Their success stems from Thomas Edward Patrick Brady Jr. Without him, the Patriots haven’t been as stellar. 

The Patriots are moving to a new era without Brady or former head coach Bill Belichick. Despite their high value, New England’s NFL team only saw a 9% increase in value. Only the Commanders, Packers and Chargers saw lower increases. 

1. Dallas Cowboys

The Dallas Cowboys are far and away the most valuable team in the NFL. Jerry Jones’ blue-and-white squad has a $9 billion value, which doubles the value of the bottom 10 teams. ESPN, Fox Sports and other sports media outlets focus heavily on the Cowboys because of their substantial size. 

The Cowboys aren’t just the most expensive team in the NFL— Forbes says they’re the world’s most valuable pro sports franchise. The team has a long history of winning and entertainment, but its recent records don’t show championships. In fact, the Cowboys have only won four playoff games this century. 

How Much Will Football Teams Cost in the Future?

The future of NFL money is bright, so don’t expect the cost of a team to go down. You’ll have a chance at NFL ownership if you strike gold, create a breakthrough invention or get lucky in the stock market. In the meantime, the NFL will continue to make more money. 

The latest indication of football wealth is the salary cap increase. The NFL announced that the maximum salary for any team is $255.4 million, up $30 million from past seasons. Franchises will have more flexibility when paying their star players and finding ones from other teams. 

Another reason for the rise in value is the NFL’s media rights deal. The league will garner about $110 billion through 2033, making it the most coveted ad space in marketing. There’s a reason why Super Bowl commercials are so expensive for companies to buy. 

Watching Money Move on the Field

The NFL occupies your sports schedule at least three times a week in the fall and winter. Its games are must-see TV regardless of who takes the field. The league’s prestige has made it the most valuable sports association worldwide. How much does a football team cost? If you have a billionaire friend, you may have a chance at owning a team. 

The post How Much Does a Football Team Cost in 2024? appeared first on Modded.

Hiking is an excellent exercise if you enjoy light cardio and nature walks. How can you elevate this workout routine? Use the military as inspiration and try a rucking workout. While challenging, it is a beneficial regimen for getting fit outdoors. Your sore muscles pay off with a more muscular body later. Here’s everything you need to know about rucking. 

What Is the Rucking Workout?

Rucking includes running or walking while wearing a weighted backpack. Your bag could carry a plate, a dumbbell or another object inside to add weight. Regardless, resistance is the goal because you want to make running and walking more challenging. Rucking is tough but builds strength and resilience — two qualities necessary in the armed forces. 

If you’ve been around military members, you may have heard them discuss rucking. This exercise is commonplace for troops to build their stamina, considering how heavy their belongings are when deployed. Imagine carrying a backpack full of critical gadgets around while searching for safety. A rucking workout routine pays off when you’re running from danger. 

Rucking is something you might do in the U.S. Army, but its origins go back thousands of years. Consider Ötzi the Iceman, a body found in the Alps 30 years ago. Scientists found Ötzi carried a bag with weapons and gear on his travels, setting up the early versions of backpacking. While a workout likely wasn’t on Ötzi’s mind, you can use him as inspiration for your rucking experience. 

What Should You Know Before Rucking? 

Before your first rucking workout, preparing with gear to protect your body is smart. Here are three things you should know. 

Backpack Type

First, you must consider the type of backpack you use for rucking. Your school bag might only hold in the short term, so you should invest in a solid one made for the outdoors. An outdoor-oriented backpack also helps if bad weather arrives. 

A traditional hiking backpack between 10 and 30 liters should be enough for your first rucking workout. You don’t need anything fancy for your trip because this exercise is relatively simple. After all, a bag with weight will get the job done.  

Weight 

The next step is to consider how much weight you should put in your backpack. Base this determination on your fitness level because you don’t want to strain yourself. If unsure, start with a low weight and build over time. 

Then, determine what type of weight you want in your backpack. Weight plates are a solid idea because they’re easy to transport in your vehicle and bag. If you don’t have weights, insert dense and heavy objects to make the sack heavier. 

Shoes

While the backpack gets more attention, your shoes are still critical when rucking. Footwear supports your back and spine when walking and running, so the extra cushion is necessary for this exercise. Research shows about 28% of American adults have chronic lower back pain, so watch your back before a rucking workout. 

Your old sneakers might not be enough when rucking, so find shoes suitable for the terrain you traverse. An off-road workout may require boots or other sturdy footwear for maximum traction. After all, unpaved roads are what troops must navigate when deployed.

Posture

Rucking is challenging for a reason, and the difficulty should strengthen your body. However, the exercise can negatively affect your back and spine if you have poor posture. If you’re new to rucking, the lousy form may present itself on your first attempt. Therefore, the exercise could lead to slumping and undue stress for your neck and back.

Fix your posture by slowly starting your rucking workout. Don’t begin the exercise with a full sprint because you could harm your body. Square your shoulders and keep your head and back straight as you progress. Your body will thank you later for your consideration. 

Where Can You Get a Great Rucking Workout?

Rucking has become a widespread exercise because of its flexibility. You can put on a backpack and go nearly anywhere. That said, some locations are more conducive than others. Here are three places to make the most of your rucking workout. 

Neighborhood

The easiest way to ruck is to get up and walk around the neighborhood. Put on your weighted backpack and walk or run your usual route, ensuring safety and familiarity. While the weight makes a difference, you’ll make the walk go by faster and focus less on the resistance.

Alternatively, you could use the rucking workout to find new experiences in your city. Bring your weighted backpack when attending a local festival or working out with a new group. You may think you know your town, but you never know what hidden gems are there. 

Hiking Trails

If city living isn’t your thing, you can head to the countryside for excellent rucking. Hiking trails add an intriguing challenge to your workout because of the uneven terrain and wildlife sightings. The weight makes running and walking harder, so avoid the parks with dangerous animals. 

Start your rucking adventures on easy trails, then work up to the complex courses. For example, you can find easy trails sprinkled around the Northeast while running with a weighted backpack. The Step Falls Trail is only a mile long and one of Maine’s best trails for nature lovers. 

Walking Track

Tracking your progress is easier with a GPS watch or a tracking app. However, this technology isn’t always readily available. Find a local walking track if you want a better idea of how far you’ve run. These facilities have a specific distance, such as a quarter mile, making them easier to track.  

Your local walking tracks may be at a high school or a park with recreational facilities. If they have bleachers, take advantage of the extra challenge. Run up and down these steps to practice coordination and build your strength further. While challenging, it’s worth it for your body.  

Treadmill

Rucking typically occurs outdoors because it mimics the workout a military member might do. However, outdoor conditions might not suit this exercise if the weather becomes dangerous. The last thing you want is to feel stuck outdoors when a sudden thunderstorm appears. 

If weather is a liability, take your rucking regimen indoors for a treadmill workout. This controlled environment is worthwhile for rucking enthusiasts because you can still walk or run. Modern treadmills let you adjust the incline to make the exercise more challenging than an everyday stroll.

Getting a Rucking Workout for Increased Strength

Walking or jogging a few miles down the road might not sound difficult. However, rucking makes the job much harder with weight on your shoulders. This regimen has military origins and has entered the fitness world with civilian gear. Try the exercise and see if it affects your fitness levels.

The post Rucking Workout: A Complete Guide to This Military Exercise appeared first on Modded.

The 2024 Summer Olympic Games in Paris are upon us! There are several ways this year’s Summer Games are changing the game — literally and metaphorically — for the foreseeable future. From opening ceremonies to breakdancing, Paris will be home to innovation and anticipation. What can fans worldwide expect from this year’s legendary installment of this ancient tradition?

Opening Ceremonies at the 2024 Summer Olympics

For decades, Opening Ceremonies have been in stadiums, locked behind the price of a ticketed seat. Paris decided to take the iconic Parade of Nations to the streets — or rather, the water. The River Seine, Paris’ scenic waterway, will play host to a parade of boats, harboring the athletes from every nation. 

This is the first time the event has been free to view, though there are a few exclusive areas with a price tag. However, it is definitely one of the most accessible. People all over the city will be able to see at least some of the glory. With countless cameras and screens, residents and visitors alike will be able to watch their athletes with the greatest clarity in history. 

Fans will be able to see close-ups of more athletes than ever, and, most excitingly, the captivating garb from every country. The Seine will send 10,500 athletes down the water over six kilometers in, what is sure to be, one of the most showstopping Opening Ceremonies in history.

But, what about changes to The Games themselves?

New to Paris

For years, the International Olympic Committee (IOC) has been deciding to add several sports. The Games are no stranger to moving sports and events in and out of rotation. 

Who’s curious about what it takes to become an Olympic sport? How did breaking break its way into Paris? It happens in two phases. First, an activity needs to be labeled as a sport with these qualifications: 

• Recognition as a sport by the IOC
• Has an international, nongovernmental administrative body
• Approval from the International Sports Federation 
• Implementation of the World Anti-Doping Code and active athlete testing

Then it becomes an Olympic event after it follows these rules:

• Filing a successful petition, defining how the sport meets eligibility as a sport, discipline (branch of a sport) or event (competition within a discipline)
• Has notable men’s participation in the sport in at least 75 countries and four continents
• Has notable women’s participation in 40 countries and three continents
• Is visually appealing to watch and has inherent value to Olympic traditions
• Does not rely exclusively on the mind or propulsion, like racing

There are numerous other rules, but these are the most important. This is how breaking came to be in Paris 2024. However, the most contentious additions are typically games involving judges as opposed to blunt scores. Though sports like gymnastics are some of the most popular, the judging method has always caused debate among Olympic athletes and fans alike. This brings us to Paris’ newest addition.

Breaking

Time to get a new type of adrenaline rush as the Paris 2024 Summer Olympics is the first to host Olympics breakdancing as a sport. The category is called “breaking,” and will feature 32 B-Boys and B-Girls. The venue Paris created is meant to simulate traditional urban landscapes to give competitors the most authentic experience. The best part is the athletes will not know what song beforehand — it will all be improvised. 

The IOC describes how athletes will compete for medals in Olympic breakdancing as they “use a combination of power moves—including windmills, the 6-step, and freezes—as they adapt their style and improvise to the beat of the DJ’s tracks…”

Athletes from Team USA, Belarus, France, Lithuania, Japan, Canada, China, Ukraine, Italy and Kazakhstan will battle for the world’s first medals.

Kayak Cross

Another slightly new addition is kayak cross, which is part of the larger umbrella of events under the canoe slalom designation. What’s the difference? Traditional slaloms are an individual race against the clock, whereas kayak cross is a race against other teams. The IOC clarifies this event as “a combination of all of canoeing’s whitewater disciplines, contested by four competitors simultaneously.”

Kiteboarding

Also known as kitesurfing, this is another new series of events in the sailing sport umbrella. Athletes will face winds up to 40 knots in a fascinating sport that’s like a combination of paragliding and windsurfing. 

Fresh, Returning Events

In Tokyo 2021, surfing, sport climbing — which includes bouldering and lead combined — and skateboarding made their debut. To the joy of many, they will be returning. 

Surfing is a fascinating introduction to Summer Games because landlocked host nations will have to ship their Olympians elsewhere. One option is making a human-made wave pool to simulate the ocean. Or, you could do what France is doing, which is shipping athletes 9,000 miles away to the legendary waves of Teahupo’o, Tahiti in French Polynesia.

Other newer sports and disciplines include 3-on-3 basketball, BMX freestyle and men’s artistic swimming.

Changes to Olympic Weightlifting and More

Some categories and events have been removed for one reason or another. They may not be popular or cost-effective. But, this doesn’t mean they are out of The Games forever. Some leave and come back, such as karate, baseball and softball, which was featured in Tokyo but will not make an appearance in Paris.

The most notable change is in the Olympic weightlifting event, which went from 14 to 10 categories. This occurred because maximum competitor counts were reduced from 14 to 12, and shifts in weight classes consolidated the show slightly. However, there is a new women’s weight class in boxing called bantamweight.

Additionally the pentathlon has been shortened from an entire day to a mere 90 minutes, with condensed rests and a different discipline order. Other small changes occurred in volleyball pools, skeet, and canoe slalom.

Get Read for the Paris 2024 Summer Olympics

Are you getting excited to represent your favorite nations in this year’s Summer Olympics? These new events and changes will surely make the event exciting and groundbreaking, influencing subsequent Olympic summers for the rest of time.

The post What Changes Are Coming to the 2024 Summer Olympics? appeared first on Modded.

Measuring fitness comes in many different ways. You can run a mile, lift weights or do chin-ups at the gym. However, it doesn’t get much better than the classic pushup. This exercise engages your entire body and provides a solid workout. Unfortunately, some guys mess them up due to improper form or slacking. Here’s how to do a pushup correctly and fun variations to challenge your body. 

How to Do a Pushup Correctly

Remember gym class when the coach would get mad if you did an exercise wrong? Those days are over. Here’s how to do a pushup correctly by focusing on the form. Lay the foundation for the pushup to make it more manageable. 

1. Start With the Hands

Your hands determine the pushup movement, so start by setting them flat on the floor. Align your hands with your hips and ensure your fingers point forward. Letting your hands face outward could feel awkward, and inward is a variation you can learn later. First, you must know how to do a traditional pushup.  

2. Adjust Your Feet

Next, your feet must be in an optimal position. Like the hands, your feet should align with your hips. Some guys keep their feet together, but this idea isn’t optimal. Give your feet space in between to make the pushup easier. Do you need shoes for pushups? Footwear is a personal preference. Test the exercise with and without shoes to see your comfort level.

3. Position Your Back 

Research shows 28% of American adults report having back pain. How can you mitigate it? Start with a good pushup form for your back. Position your back so it slightly curves upward. While you don’t want an arch, you don’t need an incredibly straight line from your head to your heels. Imagine your head, back, glutes and legs as an obtuse triangle. 

4. Align Your Head

The head is another crucial position for alignment. Shoulder alignment is a common theme, and you’ll replicate it here. Adjust your head to align with your shoulders, but don’t feel obligated to look up. You could unnecessarily strain your neck and injure your head. Tuck in your chin and stare slightly down at the ground. A slight tilt will suffice your head and reduce the injury risk.

5. Do the Pushup

Now, it’s time for the show to begin. Lower your body near the ground, but don’t let your stomach or knees touch the floor. Focus on your abs and hips to engage your core. A proper pushup aims to touch the ground with your chest. Do each rep slowly to ensure your body gets the most from resistance. Quick pushups don’t test your muscles as much!

6. Avoid Crucial Mistakes

Pushups can be hard on your first attempt, so it can be tempting to mess them up. However, you shouldn’t let your body compromise the exercise. Here are a few mistakes to avoid when positioning your pushup:

• Flaring the elbows: When your elbows are out, you unnecessarily strain your shoulder. Keep your elbows tucked in and close to your body. 
• Not going down: Lowering your body seems easy, but it prepares the elevation. Get your chest as close to the ground as possible to maximize your pushups. 
• Rushing the reps: Take your time with the pushups because they are an incredible workout for your body. Quick reps encourage poor form and wasted exercise. 

How to Do a Pushup Variation 

Practice the traditional pushup until you feel comfortable with the exercise. Once you’ve mastered it, you can practice variations. 

What is the point of these alternatives? Learning how to do a pushup variation makes it harder and targets other parts of your body. Here are six alternate pushups to learn. 

1. Clap

This pushup is among the most popular variations because it can impress your friends. As the name suggests, you clap your hands each time you push your body in the air. You’ll need more power to elevate your body in the air long enough for your hands to touch. Your body should land on the ground like usual, so readjust your hands to prepare for the next rep. 

2. Diamond

Diamond pushups are among the most popular alternatives because of their muscle benefits. This variation improves your bench press and increases muscle mass in your triceps, making them worth a shot. Do a diamond pushup by forming a triangle with your left and right hands. Your thumbs and index fingers should touch. The rest of the pushup should proceed like normal. 

3. Military

Military pushups get their name from their difficulty, demonstrating how gruesome training can be in the armed forces. The difference between the two styles is the arm placement. Military pushups are more difficult because your arms are closer to your sides, thus challenging your triceps and lats. Add military pushups to your tricep workout regimen to add muscle definition. 

4. One-Foot Elevated

How can you focus on your legs during your pushups? Try doing the traditional pushup while elevating one leg each time. This position may initially feel awkward, but the pressure builds strength. The leg on the ground feels the resistance and is terrific on leg day. Do 10 reps on one leg before alternating with the other. Increase the load as you perfect the exercise.

5. Sphinx

Have you been to Egypt? If not, you can recreate the Sphinx at home with this pushup variation. Sphinx pushups are another terrific tricep exercise because they push the tension to the bottom of your arms. Do a sphinx pushup by lowering your body into a plank position. Unlike regular pushups, your elbows touch the ground. Use your arms to push your body up and down.

6. Spiderman

The Spiderman pushup is one of the most complicated alternatives you can do. Imagine your personal trainer combined pushups with mountain climbers because that’s what this variation looks like. Each rep requires moving one leg toward your shoulder, alternating legs with each movement. You might get weird looks in the gym, but it’s effective. While pushups work your core muscles, this variation is tremendous for your abs. 

How to Do a Pushup the Right Way

Pushups are a classic gym class exercise. While they can be challenging, they’re a worthwhile workout regimen because they transform your entire body. Learning how to do a pushup and its variations is a game-changer for your fitness routine. 

The post You’re Doing Pushups Wrong — Here’s How to Correct Them appeared first on Modded.

If you’re currently working on improving your core muscles, you’ve probably heard of hollow hold. This abdominal exercise is one of the best ways to strengthen your core muscles. Here’s everything you need to know about hollow hold, how to do it properly and some safety precautions to keep in mind.

What is the Hollow Hold?

The hollow hold, also known as hollow body hold, looks like a flipped-over plank. It requires you to lie on your back, bring tension to your core muscles and lift your upper body and legs off the mat, allowing you to form a slight C shape.

It is an intermediate to advanced-level abdominal movement, making it an excellent exercise for sports enthusiasts and beginners.

Muscles Engaged in Hollow Hold

Hollow hold muscles worked include your trunk or midbody, the muscles encompassing your pelvis, stomach, hips and lower back. When done properly, the hollow hold workout can improve posture. When the abs and lower back are in the right position, this exercise can help enhance muscles to help prevent lower back pain.

Hollow Hold Workout Benefits

You can reap the following advantages when doing the hollow hold exercise.

• Strength and stability: This exercise is great for core stabilization. It helps build your core and lower body’s strength to resist movement, keeping you stable and reducing your risk of injuries caused by sports, exercises and everyday activities.
• Improved posture: The hollow hold benefits your posture. Building stability and strength across your core allows you to stand upright and resist leaning forward or to the side.
• Better athletic performance: Like other exercises, mastering this exercise can help improve your performance. It increases your body’s safety against executing advanced movements, such as pull-ups, handstands and other motions requiring you to engage your core for stability.
• Rehabilitation: Since this isometric exercise improves strength without stressing the joints, hollow hold is often recommended for rehabilitation. It’s also an excellent motion to add to a sports conditioning program focused on core strengthening.

How to Execute a Proper Hollow Hold

This exercise puts great emphasis on form and technique. Get your yoga mat and follow these step-by-step instructions.

1. Lie down on the mat. Extend your legs and have your arms hanging on sides.

Flex your abs to press your lower back into the mat. Even if you modify the move, what makes the hollow hold muscles work is the act of pressing your lower back into the mat. You can achieve this by flexing your abs, squeezing your inner thighs together and never letting go of that hold.

2. Lift your legs 2 to 3 inches above the mat.

Keep squeezing your abs and press your lower back into the mat. Don’t disengage, as it can lessen the effort.

3. Lift your shoulder blades off the floor and flex your arms behind you.

Your upper body position is crucial. Instead of raising your arms, focus on getting your shoulder blades off the ground to create tension in your core.

To create this tension, you need an upper-body lever to connect to your abdominal muscles. You’re not required to elevate your shoulder blades much — a millimeter off the ground would be fine.

4. Raise your head off the mat — around 1 to 2 inches — while ensuring your lower back remains engaged.

During this time, you may be tempted to tuck your chin to your chest. You may think doing it can help keep your shoulder blades off the ground. However, you need to resist that urge.

Tucking your chin raises your neck from its normal position. It also reduces core tension, resulting in less effective exercise. Keeping your chin in a neutral position will reduce the risk of neck strain.

5. Hold the position for 30 seconds or as long as possible before returning to a neutral position.

The good thing about hollow hold is that it’s a flexible exercise. You can hold it until you can or as prescribed by your fitness instructor.

How Could I Make it Easier If I’m a Beginner?

Yes, you can make the exercise easier for you in many ways. You can raise your legs higher or keep your arms on the floor for more stability. Remaining flexible with your workout is essential for beginners. You won’t be able to do it perfectly at the same time. The important thing is to keep moving so you can improve your movement.

Other Ways to Do Hollow Hold

Aside from the abovementioned tip, consider doing other variations.

• Bend your knees: Keep your lower back pressed into the floor to engage core muscles while bending your knees.
• Add weight: If you’re looking for a way to elevate the exercise, consider incorporating equipment. For instance, you can hold a 10-pound weight plate in your hands.
• Lower your legs: Another way to increase the hollow hold workout’s challenge is to lower your legs closer to the floor. Just remember not to lose the hollow shape in your midsection.

Safety and Precautions

While generally safe, hollow hold can cause strains to other body parts when executed poorly. Remember these before incorporating this exercise into your routine.

Remember Basic Protocol

If you’re working out outside, apply sunscreen that blocks UVA and UVB rays to protect your skin from sunburn and premature skin aging. Wearing a fitness watch can also help you monitor your vital signs, helping you avoid health emergencies.

Consult Your Physician

You may not reap all the benefits of hollow hold if you have lower back, neck or shoulder issues. These may limit your ability to perform the exercise well. Consult your doctor or fitness instructor before incorporating this into your workout routine.

Start Slowly

Avoid feeling pressured to perfect it for the first time. Allow your body to adapt and build strength until you can do the hollow hold properly. Feel free to start with easier variations first.

Consider Adding Hollow Hold to Your Workout Routine

Hollow hold provides various advantages that are beneficial for beginners and athletes alike. However, given its intermediate to advanced nature, it can be challenging to master it at first. Remember to start slowly an follow the three safety and precautions before doing it.

The post How to Do a Proper Hollow Hold appeared first on Modded.

You’ve had a long day at work, deadlines looming and the kids needing your attention at home. The stress builds up, and suddenly, a throbbing headache threatens to derail your day. But fear not because activating pressure points for headaches is a path to salvation.

This article will explore the importance of turning to nature’s remedies to combat those nagging headaches. Prepare to bid farewell to over-the-counter quick fixes and welcome the power of holistic healing with open arms.

Understanding Headaches

Headaches, those unwelcome guests, can arrive due to various reasons. Common culprits include tension, sinus congestion or dehydration. Stress, a frequent companion in this fast-paced world, often triggers tension headaches.

In addition, they don’t just arrive unannounced — they come with various symptoms ranging from mildly annoying to downright debilitating. Common symptoms include a throbbing or pulsing pain in the head, sensitivity to light or sound and sometimes nausea.

Relying solely on medication may offer temporary relief but often masks these symptoms without addressing their underlying causes. That’s where natural, non-medicated solutions shine. By understanding the symptoms and their triggers, you can harness the power of holistic methods to alleviate the pain and prevent future headaches.

The Power of Pressure Points

Scattered throughout the human body, people have known and utilized pressure points for centuries as natural remedies. They’re like hidden keys to unlocking relief from various ailments, including headaches.

They work by applying gentle but deliberate pressure to specific body areas. They can help release tension, improve blood circulation and stimulate the body’s natural healing mechanisms when activated correctly. In the case of headaches, these pressure points promise to provide swift relief, often without medication.

What sets headache remedy pressure points apart is their accessibility and cost-effectiveness. You don’t need a fancy spa treatment or an expensive gadget to activate them. With a bit of knowledge and your fingertips, you can harness the power of these points whenever and wherever you need.

Plus, they offer a drug-free alternative, avoiding the potential side effects and costs of medications. It’s a holistic approach that aligns perfectly with the modern quest for natural and affordable wellness solutions.

Identifying Key Pressure Points

Several pressure points are highly effective for headache relief among the various pressure points available.

• Temporal: Located on the sides of the head, just in front of the ears, these points are easily accessible. Applying gentle circular pressure here can help alleviate tension headaches and reduce pain.
• Third Eye: Found between the eyebrows, slightly above the bridge of the nose, this point is renowned for relieving headaches related to stress or sinus issues. Applying firm but not painful pressure in this area can work wonders.
• Base of Skull: Located at the bottom of the skull, in the small hollows on either side of the spine, these points are highly effective for tension headaches and neck pain. Applying pressure here with your fingertips can help release built-up tension.
• Hand: The webbed area between the thumb and index finger holds potent pressure points. Squeezing or applying pressure to this area can relieve headaches and migraines.

These pressure points are like natural switches for headache relief. Activating them with care and precision can often bring swift and noticeable relief, making them valuable tools in your quest for natural wellness.

Incorporating Pressure Points into Daily Life

Creating a daily routine incorporating pressure point practices is not just about managing headaches — it’s a holistic approach to overall well-being. These practices are like small, mindful pauses in the chaos of modern living, allowing you to de-stress, refocus and find serenity whenever you need it.

Begin your day with a few minutes dedicated to pressure point activation. Focus on the Third Eye and Temple pressure points as the sun rises. Applying gentle pressure to these areas can help clear your mind and enhance your alertness, setting a positive tone for the day ahead.

You must remember the short breaks amid the hustle and bustle of your workday. During these moments, engage the Hand pressure points discreetly. This practice quickly relieves work-related stress and ensures you remain refreshed and focused.

As the day winds down, consider dedicating a few minutes before bedtime to pressure point activation. Target the Base of Skull pressure points. It helps release accumulated tension from the day’s activities, promoting better sleep quality and relaxation.

After an invigorating workout, it’s essential to allow your body to recover properly. The Hand pressure points come into play here. Applying pressure to these points can alleviate tension and muscle soreness, providing a soothing conclusion to your exercise routine.

Combining Holistic Approaches

Headache prevention goes beyond just addressing symptoms — it involves embracing a holistic approach to well-being. In addition to pressure points, you can integrate several complementary, holistic methods into your daily life to prevent headaches effectively.

• Mindfulness meditation: Practicing mindfulness meditation can significantly reduce stress, a common trigger for headaches. By cultivating awareness and staying present at the moment, you can better manage stress and its impact on your health.
• Hydration: Dehydration is a known contributor to headaches. Ensure you’re drinking an adequate amount of water throughout the day. Herbal teas and infused water can also be delightful alternatives that keep you hydrated and refreshed.
• Healthy diet: Go for a diet rich in whole foods, including lean proteins, whole grains, fruits and vegetables. Avoid excessive caffeine and processed foods, which can contribute to headaches.
• Regular exercise: Consistent physical activity helps reduce tension and promotes better blood circulation, which can prevent headaches. Aim for at least a half hour of moderate exercise most days.
• Stress management: Beyond meditation, explore stress management techniques like deep breathing exercises, progressive muscle relaxation or yoga. These practices can assist you in staying grounded and resilient to stressors.

Integrating these complementary, holistic methods into your daily life prevents headaches and fosters a healthier, more balanced lifestyle. Each of these practices contributes to your overall well-being, reducing the likelihood of headaches and enhancing your quality of life.

Additional Tips for Headache Prevention

Preventing future headaches and fostering overall well-being involves vital lifestyle changes and habits. For instance, prioritize quality sleep by establishing a consistent routine and incorporating aromatherapy and relaxation techniques into daily life to unwind.

You can also consider regular eye checkups if you spend substantial time in front of screens. These simple lifestyle adjustments can significantly decrease the occurrence of headaches while elevating your health and well-being, leading to a more headache-free and fulfilling life.

Embrace Holistic Health

Pressure points are potent allies in the battle against headaches. These natural remedies provide effective relief by targeting the root causes of headaches, whether they stem from stress, tension or other factors.

Try incorporating pressure points into your daily routine, along with complementary, holistic methods. By doing so, you can address the immediate discomfort of headaches and embark on a journey toward better well-being.

Originally posted 10/21/23 – Updated 7/11/24

The post Find Instant Headache Relief Through These 4 Pressure Points appeared first on Modded.

It’s no secret that life is busy, filled with adult responsibilities, work and maybe even kids. Finding the time to get a good sweat in can seem impossible with such limited time for yourself. Fortunately, Tabata training might just be the answer. This short, high-intensity workout promises maximum results in minimal time, making it great for burning calories and improving your fitness. Here’s everything you need to know about this fast-growing fitness trend.

What is Tabata Training?

Tabata is a type of high-intensity interval training (HIIT) workout that involves performing exercises in cycles of 20 seconds of maximum effort followed by 10 seconds of rest. You repeat this for a total of four minutes or eight cycles. You can repeat these cycles as many times as you want, depending on how much time you have. 

Developed by Japanese scientist Dr. Izumi Tabata and his team, this method aims to improve both aerobic and anaerobic fitness levels quickly and efficiently. You can apply it to various exercises, including sprints, squats, push-ups and more, making it a versatile and intense workout suitable for those looking to maximize their fitness gains quickly. 

Tabata vs. HIIT

Tabata training and HIIT are both forms of interval training, but they have distinct differences in structure and intensity. It’s a specific type of HIIT that follows a precise structure of 20 seconds of hard effort followed by 10 seconds of rest. This incredibly intense method is designed to push the body to its limits in a very short time, making it highly effective for improving overall fitness.

HIIT, on the other hand, is a broader term that encompasses various interval training styles that alternate between high-intensity and low-intensity periods. The work-to-rest ratios in HIIT can vary, depending on the session, from 30 seconds of effort followed by 30 seconds of rest to longer periods of rest and work. 

While Tabata is one of the most intense forms of HIIT, other HIIT workouts can be less rigorous and more customizable to different fitness levels and goals. Both methods are effective for burning calories and improving cardiovascular fitness, but many people prefer Tabata for a quick and challenging workout. 

How Tabata Training Works

Tabata uses HIIT principles to maximize efficiency and effectiveness in a short period. This type of training is built on the idea that short bursts of maximum effort, followed by brief rest periods, can yield significant improvements in cardiovascular fitness, strength and fat loss. The intense effort forces the body to operate near its maximum capacity, using more muscle fibers and higher cardiovascular demand.

During a Tabata session, the exercises are typically compound movements that engage multiple muscle groups, such as burpees, jump squats, jumping jacks or mountain climbers. This increases the intensity and ensures you burn plenty of calories in a short time. The brief 10-second rest periods are crucial as they provide just enough time for partial recovery, enabling you to maintain a high performance in the work interval. 

Tabata is effective because it pushes the body into an anaerobic state, where the demand for oxygen exceeds the supply. This anaerobic effort leads to a significant afterburn effect, known as excess post-exercise oxygen consumption (EPOC). EPOC causes the body to keep burning calories at an elevated rate even after you’ve finished the workout, enhancing fat loss and boosting your metabolic rate. 

Additionally, the intensity can improve your body’s ability to tolerate and recover from high-intensity efforts, leading to better aerobic and anaerobic activities over time. You can also adapt Tabata training to your fitness level by modifying the exercises, adjusting the intensity or incorporating equipment like kettlebells, dumbbells or resistance bands. 

Benefits of Tabata Workouts for Men

Tabata training comes with plenty of benefits, making it an appealing choice for fitness lovers of all levels. Here are some of the key advantages of incorporating Tabata workouts into your fitness routine:

A Cardiovascular Boost

The intensity pushes the cardiovascular system to work harder, improving overall heart and lung function. This can improve your endurance and stamina if you stay consistent. Additionally, high-intensity workouts can reduce your blood pressure, further benefiting your heart.

Increased Metabolism

Tabata workouts significantly elevate the heart rate, increasing calorie burn during and after the workout. So, even once you’ve finished your session, your body will continue burning calories. A study conducted by ACE Fitness found that you can burn up to 15 calories per minute during a session You could burn around 240 to 360 calories during a 20-minute session. 

Enhanced Fat Loss

Due to the high-intensity intervals, Tabata is effective for fat burning. Combining aerobic and anaerobic exercises reduces body fat while preserving muscle mass. 

Improved Muscle Tone

Muscle tone is often the main focus for many fitness lovers. By incorporating various compound movements, Tabata engages multiple muscle groups, helping to build and tone muscles. This can lead to improved muscle definition and strength. 

Time Efficiency and Convenience 

One of the biggest advantages of Tabata training is its time efficiency. Each session lasts only four minutes, making it convenient for people with busy schedules who still want to get an intense workout. 

Save Time, Lose Fat

Tabata training may just be the answer to your busy schedule and your fat loss goals. Its unique structure torches calories and boosts your cardio and muscular endurance. With its time-efficient design, Tabata is an excellent option for anyone looking to achieve significant fitness gains without wasting hours in the gym.

The post Burn Hundreds of Calories in 20 Minutes With Tabata Training appeared first on Modded.

Fitness trends constantly evolve and staying informed and inspired is key to achieving and maintaining your health goals. With a plethora of fitness blogs out there, finding the right ones can be a game-changer. If you’re stuck, we’ve curated a list of the 10 best fitness blogs for men to get you started. 

1. BarBend

Kicking off the list of the best fitness blogs is BarBend, a leading fitness site catering to a wide audience. From casual gym-goers to professional athletes, anyone who loves a sweat session can find valuable information here. Known for its comprehensive coverage of bodybuilding, powerlifting and CrossFit, BarBend offers expert advice, workout routines and the latest news in the fitness industry. 

The blog stands out for its in-depth reviews of fitness equipment and supplements, helping readers make informed decisions about their training gear and nutritional needs. This comprehensive article, “The Pros and Cons of Creatine, According to a Nutrition Coach,” breaks down the pros and cons of creatine and whether to include it in your supplement lineup.

2. Men’s Health

Men’s Health is one of the best fitness blogs out there. Beginning in 1986 as a health magazine, it’s now a popular online blog too. Covering topics ranging from physical health, diet and sleep to sexual health and emotional well-being and more recently pop culture, there’s something for everyone.

You can expect to find nutritional advice and meal guides designed to support your fitness goals. Mental health is another widely covered topic, focusing on stress management, mindfulness and strategies to improve mental well-being. Articles about celebrities’ workout routines and “What I Eat in a Day” are popular, too. Discover how The Rock gets in shape for his action movies or how Alexander Skarsgard shed the pounds for his new project. 

This blog has some particularly interesting topics exploring the scientific side of health and wellness. Check out why “Young People’s Bodies Are Aging Faster Than Ever” to learn about the habits that speed up and slow down aging.

3. TrainHeroic

TrainHeroic is a dynamic fitness blog and platform designed for athletes, coaches and fitness enthusiasts looking to boost their performance and training routines. The blog highlights evidence-based training programs and offers various workout plans crafted by top coaches in the industry. 

You’ll find articles on strength training, conditioning, mobility and recovery, all aimed at empowering you with knowledge to optimize your performance. TrainHeroic emphasizes the importance of data-driven training, providing tools and resources to help you track your progress and read your performance metrics. Information on how you can take your fitness to the next level through goal setting and supplementation is also available.

The article, “What the Science Says About Creatine,” is an excellent place to start if you’re eager to dive into the nitty-gritty of popular supplements in the fitness industry. 

4. SimpliFaster

SimpliFaster is a premier fitness blog focusing on enhancing athletic performance through innovative training techniques and technology. Geared toward anyone in the fitness industry, the blog provides a wealth of information on the latest sports performance, strength and conditioning, and speed training advancements. 

SimpliFaster is renowned for its detailed analysis of cutting-edge equipment and training methods, providing readers with insights into how to leverage technology to improve their performance in the gym. This article, “In Defense of Strength Training for Speed: Lifting Heavy Doesn’t Have to Make You Slower,” delves into why runners should make weightlifting a regular part of their routine. 

5. Father Fitness

Father Fitness is a blog dedicated to helping busy dads stay fit and healthy amidst the demands of fatherhood. Created by a fitness lover and dad, the blog offers valuable fitness advice, workout routines and nutrition tips for men balancing family responsibilities and personal health goals. 

Father Fitness emphasizes the importance of making fitness a sustainable part of daily life even though it may not seem achievable or accessible for fathers with limited exercise time. The blog also shares personal stories, experiences and advice on balancing fitness and fatherhood, like this one, “How to Keep Fit and Active Around Your Kids,” adding a relatable and motivational touch to its content.

6. Fit Men Cook

Fit Men Cook is a well-known fitness blog that provides healthy, delicious and easy-to-prepare recipes designed to support an active lifestyle. While focusing primarily on food, there’s still plenty of fitness advice.

Created by Kevin Curry, the blog emphasizes the idea that healthy eating doesn’t have to be boring or time-consuming. Explore healthified recipes like frozen cheesecake and smoked turkey. Discover a variety of meal prep ideas, nutrient-dense recipes and cooking tips catering to different dietary preferences and fitness goals.

Fit Men Cook makes it easy for men to incorporate healthy eating into their busy schedules without sacrificing flavor. Kick off your reading with this article, “How to Start Meal Prepping (Guide For The Beginners),” to find out how to make abs in the kitchen.

7. Breaking Muscle

Breaking Muscle is a well-rounded fitness blog that caters to fitness enthusiasts and coaches by providing high-quality, in-depth articles on any training or health-related topic. Known for its authoritative content, the blog focuses on subjects ranging from weightlifting and mobility to the best fitness equipment and protein powders. 

With scientifically backed advice and expert contributions, you’ll be sure to receive reliable and practical information to improve your gym sessions and nutrition. Check out this article, “Science Investigates the Cause of Muscle Cramps,” to discover the real causes of muscle cramps and up your fitness game.

8. Born Fitness

By simplifying health and fitness advice, Born Fitness earns its name as one of the best fitness blogs. Founded by Adam Bornstein, a well-known fitness expert and author, the blog offers practical and actionable tips on exercise, nutrition and lifestyle changes. 

Focusing on debunking common fitness myths and misconceptions, the article, “The Meal Timing Myth?,” is an excellent place to start. Born Fitness ensures readers receive accurate and reliable information to take the fitness journey to the next level.

9. Bony to Beastly

Bony to Beastly is a specialized workout blog aimed at helping skinny guys gain muscle mass and transform their physiques. The blog offers comprehensive guidance on the best ways to build muscle, tailored specifically for hardgainers who struggle with putting on weight.

Bony to Beastly stands out for its detailed workout programs and nutrition plans designed to maximize muscle growth and strength gains. For expert tips on gaining weight and building muscle, check out this article, “Bulking Diet Plan: How to Eat for Muscle Growth.”

10. Tony Gentilcore

Tony Gentilcore’s blog is abundant with fitness knowledge. It blends humor and expertise to provide sound advice on strength training and conditioning. As a co-founder of Cressey Sports Performance and a respected strength coach, Tony provides insights drawn from years of experience working with diverse clients, from top athletes to everyday individuals.

Tony’s all about saying it how it is and motivating his clients and readers to push themselves. The article, “Discomfort Builds Growth,” demonstrates the importance of getting uncomfortable in the gym if you truly want to see results. 

Look No Further

Finding the right resources can significantly boost your fitness journey. Look no further than these top 10 fitness blogs to get your fitness journey off to a good start. 

Want to keep reading? Check out our lists of the best automotive blogs and the best survival skills blogs as well!

The post The Top 10 Best Fitness Blogs of 2024, as Chosen By Modded’s Editors appeared first on Modded.

There’s a good chance you or someone you know plays pickleball. The sport has recently risen in popularity as people want to get fit and have fun. Why has it become so popular? First, it’s critical to understand the history of pickleball. Here’s a rundown of this half-century-old sport and its outlook for the future. 

What Is the History of Pickleball? 

Learning the history of pickleball requires a trip to Washington’s Puget Sound. The Pacific Northwest is an excellent summer destination if you want to escape the blistering heat of the desert. However, some days bring boredom, as one family found. 

Joel Pritchard and Bill Bell were looking for something to do on a weekend in 1965, so they gathered their families for badminton. They couldn’t locate the shuttlecocks typically used for the game, so they had to improvise with unorthodox choices. Can you play badminton with a tennis ball?

The families tried to play badminton with a Wiffle ball, a ping-pong paddle and other sports equipment. However, none of their options compared to the old Cosom Fun Ball. This toy was a step up from Wiffle balls and helped establish the history of pickleball.  

Making It Official

After a few years, Pritchard and his cohorts decided to create an official sport by founding Pickle Ball, Inc. By 1972, the team filed trademarks for pickleball and sold paddles to people interested in the sport. While young people play pickleball, adults can enjoy the slow pace and have fun on the court. 

Pickleball slowly rose in the Pacific Northwest as people played in backyards and organized community leagues. By 1976, the sport was ready for its first official tournament. Pritchard chose Tukwila, Washington, to host the first pickleball championship.

As the game spread nationwide, the ’80s and ’90s saw more growth opportunities for pickleball. For example, the Arizona Senior Olympics promoted the sport and encouraged older adults to participate. This demonstration proved pickleball wasn’t just a young person’s game. 

Awaiting the Pickleball Boom

The sport saw a slow rise for the rest of the 20th century. When did it see its most considerable boost? The modern history of pickleball starts around the COVID-19 pandemic. People had to stay inside or do physical activities with limited social interaction. Fortunately, pickleball came to the rescue. 

Pickleball is easy to set up in your backyard or a local park. Paddles, balls and a net are the only required gear to start a friendly game. The simple setup meant people could play with their household members without worrying about bumping into strangers. 

The first two years of the pandemic saw incredible growth for Pickleball, surging 40% between 2020 and 2022 due to nationwide restrictions. How much did it grow from 2016 to 2022? Experts say pickleball participation increased by 650%. 

Turning Pro

Local tournaments are fun, but how do you stack up against the best players from other states? One way to find out is to establish a professional league. The first league originated in 1984 when organizers founded the United States Amateur Pickleball Association (USAPA). 

Pickleball’s most prominent association is the Professional Pickleball Association (PPA), home of the sport’s top competitors like Ben Johns. The world’s best pickleball player focuses on weight training, dynamic movements and cardio to prepare his body for competition. 

While the PPA doesn’t have lucrative media rights deals, pickleball has entered the mainstream by having TV slots. You can catch matches on ESPN, YouTube, PickleballTV and other streaming platforms to watch the week’s tournaments. The sport’s rise will only grow its visibility and viewership. 

How Popular Is Pickleball in 2024?

The pandemic has wound down, but pickleball has continued its rise in the sports world. People worldwide are building new courts and picking up paddles for the first time to join the fun. How many people are playing in 2024? Research shows the game is here to stay. 

The Association of Pickleball Professionals says 48 million American adults have played pickleball in the last 12 months. This number reflects a 35% rise since August 2022, when the researchers found 36 million adults played the sport. 

A consistent rise could mean pickleball becoming more prominent in the community and sports. For example, high schools could start pickleball teams and compete in state-sanctioned tournaments. Could the sport rise to the level of amateur tennis? 

Olympic Considerations

The history of pickleball could become more storied if you see it at the Olympics. Advocates of the sport tried to earn a competition in the 2024 and 2028 games but fell short. What does this mean for the future? Hope isn’t lost, so a 2032 bid in Brisbane, Australia, could be the answer. 

How can a sport become a part of the Olympics? The Olympic Charter says you need male participation in 75 countries and four continents or 40 countries and three continents for women. While it has international appeal, pickleball isn’t quite there.  

The World Pickleball Federation (WPF) says 60 countries on six continents play the sport, falling short of the 75-nation threshold. Most member nations are from Asia and Europe, so more work is necessary to gain momentum worldwide. 

Are There Health Benefits to Pickleball?

Pickleball has seen an incredible rise because it’s easy to play. Due to its accessibility, you may see co-workers, family members and neighbors on the local courts. One positive attribute of pickleball is the physical health boosts. Any excuse to move your body is good for your fitness.

Each match requires running around the court, thus increasing your heart rate and physical activity levels. Experts say pickleball improves heart and lung health because you breathe hard and burn calories. Pair the sport with a healthy diet to aid your weight management tactics. 

Another crucial benefit of pickleball is improved coordination. You need solid balance to remain on the court without falling, so the sport teaches your body to monitor itself. Great pickleball players know how to play in the kitchen without committing a violation. 

Helping Seniors Get Fit

Staying in shape becomes more difficult as you age. Your body slows down, so finding physical activity is crucial. Pickleball is a terrific sport for older adults because it requires movement but is mostly safe. You may see seniors play in their backyard or at a local YMCA. 

One significant benefit of pickleball is its flexibility. You can play the sport inside or outdoors, allowing older adults to stay cool during hot temperatures. Seniors are more vulnerable during heat waves, so letting them play in air-conditioned rooms is advantageous.

Pickleball became popular during the pandemic because you could play it with close friends or family. However, the game has evolved to be fun with strangers and new company. If you see people playing in the park, ask if they want to start a doubles game for friendly competition.

Embracing the History of Pickleball and the Sport’s Future

Basketball, baseball, football and hockey are America’s four biggest sports. Could pickleball be the fifth game to captivate TV sets nationwide? The history of pickleball dates back to 1965, but its meteoric rise has come recently. The game’s accessibility makes it easy for anybody to pick up a paddle and play. 

The post America’s New Pastime: Exploring the History of Pickleball appeared first on Modded.