workout

Man dancing in street
Fitness

Best Forms of Low Impact Cardio (Updated for 2024)

Aug 19, 2024 - By Tom Sargent
Man working out near trees
Fitness

Study Finds Men’s Workouts Are Less Effective Than Women’s

Aug 17, 2024 - By Oscar Collins
runner with earphones for music
Fitness

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins
A professional rock climber
Outdoors

Proven Rock Climbing Techniques To Conquer Any Wall

Aug 09, 2024 - By Martin Banks
A man rucking with a heavy backpack
Fitness

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw
A young man doing a push-up
Fitness

You’re Doing Pushups Wrong — Here’s How to Correct Them

Jul 25, 2024 - By Oscar Collins
man in a hollow hold pose
Fitness

How to Do a Proper Hollow Hold

Jul 11, 2024 - By Tom Sargent
A man doing lunges for tabata training
Fitness

Burn Hundreds of Calories in 20 Minutes With Tabata Training

Jul 09, 2024 - By Oscar Collins
fitness blog
Fitness

The Top 10 Best Fitness Blogs of 2024, as Chosen By Modded’s Editors

Jul 04, 2024 - By Jack Shaw
Fitness

Gym Anxiety Solutions to Boost Your Fitness Journey

Jun 25, 2024 - By Tom Sargent
Man working out in a gym
Fitness

Things I Wish I Knew Before I Started Working Out

Jun 15, 2024 - By Oscar Collins
A man boxing to build muscle
Fitness

The 9 Best Sports for Building Muscle in 2024

Jun 05, 2024 - By Jack Shaw
A man doing crunches to build biceps
Fitness

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw
A man jogging for energy
Fitness

Functional Fitness Routines to Boost Energy Levels

May 21, 2024 - By Tom Sargent
Fitness

The 10 Best Exercises for Pecs, Plus Easy Tips for Better Results

May 20, 2024 - By Jack Shaw
An ancient Greek man doing aerobic training
Fitness

Antique Aerobics: 6 Ancient Exercise Techniques

May 15, 2024 - By Martin Banks
Man lifting up dumbbells.
Fitness

Are There Disadvantages of Weight Training? What to Know (Updated for 2024)

May 13, 2024 - By Jack Shaw
A man doing a dead hang
Fitness

Your Guide to Dead Hangs: Benefits, How-to and More

Mar 27, 2024 - By Tom Sargent
Fitness

7 Fitness Scams Plaguing the Industry Right Now

Mar 26, 2024 - By Jack Shaw
A man straining his lower back while lifting weights
Fitness

8 of the Worst Exercises for Your Lower Back 

Mar 25, 2024 - By Oscar Collins