gym

runner with earphones for music

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins

A man doing lunges for tabata training

Burn Hundreds of Calories in 20 Minutes With Tabata Training

Jul 09, 2024 - By Oscar Collins

Gym Anxiety Solutions to Boost Your Fitness Journey

Jun 25, 2024 - By Tom Sargent

A man doing crunches to build biceps

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw

An ancient Greek man doing aerobic training

Antique Aerobics: 6 Ancient Exercise Techniques

May 15, 2024 - By Martin Banks

A man doing a dead hang

Your Guide to Dead Hangs: Benefits, How-to and More

Mar 27, 2024 - By Tom Sargent

Two kickboxers fighting against each other in a boxing ring

Boxing Vs. Kickboxing: Which One Should You Learn?

Feb 27, 2024 - By Martin Banks

How to Make New Friends as an Adult in 10 Simple Ways

Jan 21, 2024 - By Martin Banks

A man recovering from sore muscles

How To Relieve Sore Muscles Fast in 6 Ways

Jan 11, 2024 - By Martin Banks

The Best Gym for Beginners to Start Their Fitness Journeys

Dec 29, 2023 - By Oscar Collins

5 Game-Changing Supplements for Gym Beginners

Dec 28, 2023 - By Tom Sargent

12 Gym Rules Every Beginner Should Know

Dec 26, 2023 - By Oscar Collins

A loose barbell

The Best Lifting Routine to Build Lean Muscles

Nov 29, 2023 - By Martin Banks

Settling the Debate: Is Pre-Workout Bad for You?

Oct 19, 2023 - By Tom Sargent

How to Install a Pull-Up Bar At Home

Oct 16, 2023 - By Oscar Collins

Free standing pullup bar

The 6 Best Free-Standing Pull-Up Bars for a Home Gym

Oct 10, 2023 - By Oscar Collins

A minimal home gym

How to Maximize Your Home Gym on a Budget

Apr 30, 2023 - By Jack Shaw

A man performing ab crunches

Best Exercises for Abs: 3 Quick Workouts

Apr 10, 2023 - By Oscar Collins

workout at home

How to Achieve an At Home Full Body Workout

Apr 08, 2023 - By Tom Sargent

Man benching weight.

How Much Should I Be Able to Bench Press?

Dec 30, 2022 - By Oscar Collins